Coconut vs. Paprika — In-Depth Nutrition Comparison
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Important differences between coconut and paprika
- Coconut has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, and potassium.
- Paprika's daily need coverage for vitamin A is 985% more.
- Coconut has 14 times more saturated fat than paprika. Coconut has 29.698g of saturated fat, while paprika has 2.14g.
- Coconut has a higher glycemic index than paprika.
The food varieties used in the comparison are Nuts, coconut meat, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +60.3% |
| Contains more MagnesiumMagnesium | +456.3% |
| Contains more CalciumCalcium | +1535.7% |
| Contains more PotassiumPotassium | +540.4% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +293.6% |
| Contains more PhosphorusPhosphorus | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12025% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +6050% |
| Contains more Vitamin B3Vitamin B3 | +1763% |
| Contains more Vitamin B5Vitamin B5 | +736.7% |
| Contains more Vitamin B6Vitamin B6 | +3864.8% |
| Contains more Vitamin KVitamin K | +40050% |
| Contains more FolateFolate | +88.5% |
| Contains more CholineCholine | +325.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +159.8% |
| Contains more WaterWater | +318.1% |
| Contains more ProteinProtein | +324.6% |
| Contains more CarbsCarbs | +254.5% |
| Contains more OtherOther | +706.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +2021.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 2.43mg | 21.14mg | 234% |
| Vitamin E | 0.24mg | 29.1mg | 192% |
| Vitamin B6 | 0.054mg | 2.141mg | 161% |
| Saturated fat | 29.698g | 2.14g | 125% |
| Fiber | 9g | 34.9g | 104% |
| Vitamin B2 | 0.02mg | 1.23mg | 93% |
| Vitamin K | 0.2µg | 80.3µg | 67% |
| Vitamin B3 | 0.54mg | 10.06mg | 60% |
| Potassium | 356mg | 2280mg | 57% |
| Polyunsaturated fat | 0.366g | 7.766g | 49% |
| Vitamin B5 | 0.3mg | 2.51mg | 44% |
| Magnesium | 32mg | 178mg | 35% |
| Fats | 33.49g | 12.89g | 32% |
| Copper | 0.435mg | 0.713mg | 31% |
| Zinc | 1.1mg | 4.33mg | 29% |
| Phosphorus | 113mg | 314mg | 29% |
| Vitamin B1 | 0.066mg | 0.33mg | 22% |
| Protein | 3.33g | 14.14g | 22% |
| Calcium | 14mg | 229mg | 22% |
| Carbs | 15.23g | 53.99g | 13% |
| Fructose | 6.71g | 8% | |
| Selenium | 10.1µg | 6.3µg | 7% |
| Choline | 12.1mg | 51.5mg | 7% |
| Folate | 26µg | 49µg | 6% |
| Calories | 354kcal | 282kcal | 4% |
| Manganese | 1.5mg | 1.59mg | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Sodium | 20mg | 68mg | 2% |
| Monounsaturated fat | 1.425g | 1.695g | 1% |
| Net carbs | 6.23g | 19.09g | N/A |
| Sugar | 6.23g | 10.34g | N/A |
| Tryptophan | 0.039mg | 0.07mg | 0% |
| Threonine | 0.121mg | 0.49mg | 0% |
| Isoleucine | 0.131mg | 0.57mg | 0% |
| Leucine | 0.247mg | 0.92mg | 0% |
| Lysine | 0.147mg | 0.69mg | 0% |
| Methionine | 0.062mg | 0.2mg | 0% |
| Phenylalanine | 0.169mg | 0.61mg | 0% |
| Valine | 0.202mg | 0.75mg | 0% |
| Histidine | 0.077mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
221%
Minerals Daily Need Coverage Score
63%
193%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 27.558g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 48mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.6)