Coconut vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between coconut and thyme
- Coconut has less iron, vitamin C, vitamin A, calcium, vitamin B2, magnesium, vitamin B6, fiber, and copper than thyme.
- Thyme covers your daily need for iron, 188% more than coconut.
- Coconut has 64 times more saturated fat than thyme. While coconut has 29.698g of saturated fat, thyme has only 0.467g.
- The glycemic index of coconut is higher.
These are the specific foods used in this comparison Nuts, coconut meat, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2792.9% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +618.1% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +64.5% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4751.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2255% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more FolateFolate | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.43mg | 17.45mg | 188% |
| Vitamin C | 3.3mg | 160.1mg | 174% |
| Saturated fat | 29.698g | 0.467g | 133% |
| Fats | 33.49g | 1.68g | 49% |
| Calcium | 14mg | 405mg | 39% |
| Vitamin B2 | 0.02mg | 0.471mg | 35% |
| Magnesium | 32mg | 160mg | 30% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.054mg | 0.348mg | 23% |
| Fiber | 9g | 14g | 20% |
| Selenium | 10.1µg | 18% | |
| Copper | 0.435mg | 0.555mg | 13% |
| Calories | 354kcal | 101kcal | 13% |
| Manganese | 1.5mg | 1.719mg | 10% |
| Vitamin B3 | 0.54mg | 1.824mg | 8% |
| Potassium | 356mg | 609mg | 7% |
| Zinc | 1.1mg | 1.81mg | 6% |
| Folate | 26µg | 45µg | 5% |
| Protein | 3.33g | 5.56g | 4% |
| Carbs | 15.23g | 24.45g | 3% |
| Monounsaturated fat | 1.425g | 0.081g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.066mg | 0.048mg | 2% |
| Vitamin B5 | 0.3mg | 0.409mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 113mg | 106mg | 1% |
| Polyunsaturated fat | 0.366g | 0.532g | 1% |
| Net carbs | 6.23g | 10.45g | N/A |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 9mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.114mg | 0% |
| Threonine | 0.121mg | 0.154mg | 0% |
| Isoleucine | 0.131mg | 0.285mg | 0% |
| Leucine | 0.247mg | 0.262mg | 0% |
| Lysine | 0.147mg | 0.126mg | 0% |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0.307mg | 0% |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1893.5% |
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +60.5% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1659.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
