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  6. Coconut vs. Tuna Bluefin

Coconut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between coconut and tuna Bluefin

  • Coconut has more manganese, copper, and fiber; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin is lower in saturated fat.
  • Coconut has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Nuts, coconut meat, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Coconut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +40%
Contains more IronIron +85.5%
Contains more CopperCopper +295.5%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +7400%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +363.4%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +1851.9%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +872.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Saturated fat 29.698g 1.612g 128%
Vitamin A 0µg 757µg 84%
Selenium 10.1µg 46.8µg 67%
Manganese 1.5mg 0.02mg 64%
Vitamin B3 0.54mg 10.54mg 63%
Protein 3.33g 29.91g 53%
Fats 33.49g 6.28g 42%
Vitamin B6 0.054mg 0.525mg 36%
Fiber 9g 0g 36%
Copper 0.435mg 0.11mg 36%
Phosphorus 113mg 326mg 30%
Vitamin B2 0.02mg 0.306mg 22%
Vitamin B5 0.3mg 1.37mg 21%
Vitamin B1 0.066mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Iron 2.43mg 1.31mg 14%
Polyunsaturated fat 0.366g 1.844g 10%
Calories 354kcal 184kcal 9%
Magnesium 32mg 64mg 8%
Folate 26µg 2µg 6%
Carbs 15.23g 0g 5%
Vitamin C 3.3mg 0mg 4%
Zinc 1.1mg 0.77mg 3%
Monounsaturated fat 1.425g 2.053g 2%
Choline 12.1mg 2%
Vitamin E 0.24mg 2%
Potassium 356mg 323mg 1%
Sodium 20mg 50mg 1%
Net carbs 6.23g 0g N/A
Calcium 14mg 10mg 0%
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0.335mg 0%
Threonine 0.121mg 1.311mg 0%
Isoleucine 0.131mg 1.378mg 0%
Leucine 0.247mg 2.431mg 0%
Lysine 0.147mg 2.747mg 0%
Methionine 0.062mg 0.885mg 0%
Phenylalanine 0.169mg 1.168mg 0%
Valine 0.202mg 1.541mg 0%
Histidine 0.077mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +433.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +798.2%
Contains more WaterWater +25.8%
Contains more OtherOther +391.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +44.1%
Contains more Poly. FatPolyunsaturated fat +403.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.