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  6. Cod vs. Cranberries

Cod vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between cod and cranberries

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, cranberries are higher in vitamin C, fiber, and manganese.
  • Cod covers your daily need for vitamin B5, 3054% more than cranberries.
  • Cranberries have less cholesterol.
  • The glycemic index of cranberries is higher.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Cranberries, raw.

Infographic

Cod vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +416.3%
Contains more IronIron +65.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1745.5%
Contains more SeleniumSelenium +33000%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +1942.6%
Contains more Vitamin B5Vitamin B5 +51764.4%
Contains more Vitamin B6Vitamin B6 +329.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1085.5%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin KVitamin K +4900%

All nutrients comparison - raw data values

Nutrient Cod Cranberries DV% diff.
Vitamin B5 153mg 0.295mg 3054%
Selenium 33.1µg 0.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.46g 35%
Phosphorus 203mg 11mg 27%
Vitamin B6 0.245mg 0.057mg 14%
Vitamin C 1mg 14mg 14%
Cholesterol 43mg 0mg 14%
Fiber 0g 3.6g 14%
Vitamin B3 2.063mg 0.101mg 12%
Choline 65.2mg 5.5mg 11%
Manganese 0.015mg 0.267mg 11%
Potassium 413mg 80mg 10%
Magnesium 32mg 6mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin E 0.64mg 1.32mg 5%
Vitamin B1 0.076mg 0.012mg 5%
Vitamin D 36IU 0IU 5%
Vitamin K 0.1µg 5µg 4%
Carbs 0g 11.97g 4%
Zinc 0.45mg 0.09mg 3%
Copper 0.028mg 0.056mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Folate 7µg 1µg 2%
Calories 82kcal 46kcal 2%
Iron 0.38mg 0.23mg 2%
Sodium 54mg 2mg 2%
Vitamin A 12µg 3µg 1%
Fructose 0.67g 1%
Calcium 16mg 8mg 1%
Fats 0.67g 0.13g 1%
Saturated fat 0.131g 0.008g 1%
Polyunsaturated fat 0.231g 0.055g 1%
Net carbs 0g 8.37g N/A
Sugar 0g 4.27g N/A
Monounsaturated fat 0.094g 0.018g 0%
Tryptophan 0.199mg 0.003mg 0%
Threonine 0.781mg 0.028mg 0%
Isoleucine 0.821mg 0.033mg 0%
Leucine 1.447mg 0.053mg 0%
Lysine 1.635mg 0.039mg 0%
Methionine 0.527mg 0.003mg 0%
Phenylalanine 0.695mg 0.036mg 0%
Valine 0.917mg 0.045mg 0%
Histidine 0.524mg 0.018mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3771.7%
Contains more FatsFats +415.4%
Contains more OtherOther +150%
Contains more CarbsCarbs +∞%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +422.2%
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.