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  6. Cod vs. Cranberry

Cod vs. Cranberry — In-Depth Nutrition Comparison

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Summary of differences between Cod and Cranberry

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B3, however, Cranberry is higher in Vitamin C, Fiber, and Manganese.
  • Cod covers your daily need of Vitamin B5 3054% more than Cranberry.
  • Cranberry has less Cholesterol.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Cranberries, raw.

Infographic

Cod vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
3
Cranberry
Cranberry
Contains more Calcium +100%
Contains more Iron +65.2%
Contains more Magnesium +433.3%
Contains more Phosphorus +1745.5%
Contains more Potassium +416.3%
Contains more Zinc +400%
Contains more Selenium +33000%
Contains less Sodium -96.3%
Contains more Copper +100%
Contains more Manganese +1680%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +100%
Contains more Iron +65.2%
Contains more Magnesium +433.3%
Contains more Phosphorus +1745.5%
Contains more Potassium +416.3%
Contains more Zinc +400%
Contains more Selenium +33000%
Contains less Sodium -96.3%
Contains more Copper +100%
Contains more Manganese +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
4
Cranberry
Cranberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +1942.6%
Contains more Vitamin B5 +51764.4%
Contains more Vitamin B6 +329.8%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57.5%
Contains more Vitamin E +106.3%
Contains more Vitamin C +1300%
Contains more Vitamin K +4900%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +1942.6%
Contains more Vitamin B5 +51764.4%
Contains more Vitamin B6 +329.8%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57.5%
Contains more Vitamin E +106.3%
Contains more Vitamin C +1300%
Contains more Vitamin K +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
2
Cranberry
Cranberry
Contains more Protein +3771.7%
Contains more Fats +415.4%
Contains more Other +150%
Contains more Carbs +∞%
Equal in Water - 87.32
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +3771.7%
Contains more Fats +415.4%
Contains more Other +150%
Contains more Carbs +∞%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +422.2%
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -93.9%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +422.2%
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cranberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Cranberry Opinion
Net carbs 0g 8.37g Cranberry
Protein 17.81g 0.46g Cod
Fats 0.67g 0.13g Cod
Carbs 0g 11.97g Cranberry
Calories 82kcal 46kcal Cod
Fructose 0.67g Cranberry
Sugar 0g 4.27g Cod
Fiber 0g 3.6g Cranberry
Calcium 16mg 8mg Cod
Iron 0.38mg 0.23mg Cod
Magnesium 32mg 6mg Cod
Phosphorus 203mg 11mg Cod
Potassium 413mg 80mg Cod
Sodium 54mg 2mg Cranberry
Zinc 0.45mg 0.09mg Cod
Copper 0.028mg 0.056mg Cranberry
Manganese 0.015mg 0.267mg Cranberry
Selenium 33.1µg 0.1µg Cod
Vitamin A 40IU 63IU Cranberry
Vitamin A RAE 12µg 3µg Cod
Vitamin E 0.64mg 1.32mg Cranberry
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 14mg Cranberry
Vitamin B1 0.076mg 0.012mg Cod
Vitamin B2 0.065mg 0.02mg Cod
Vitamin B3 2.063mg 0.101mg Cod
Vitamin B5 153mg 0.295mg Cod
Vitamin B6 0.245mg 0.057mg Cod
Folate 7µg 1µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 5µg Cranberry
Tryptophan 0.199mg 0.003mg Cod
Threonine 0.781mg 0.028mg Cod
Isoleucine 0.821mg 0.033mg Cod
Leucine 1.447mg 0.053mg Cod
Lysine 1.635mg 0.039mg Cod
Methionine 0.527mg 0.003mg Cod
Phenylalanine 0.695mg 0.036mg Cod
Valine 0.917mg 0.045mg Cod
Histidine 0.524mg 0.018mg Cod
Cholesterol 43mg 0mg Cranberry
Saturated Fat 0.131g 0.008g Cranberry
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.018g Cod
Polyunsaturated fat 0.231g 0.055g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
11%
Cranberry
Minerals Daily Need Coverage Score
38%
Cod
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.123g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.