Cod vs Crab - In-Depth Nutrition Comparison
Compare
What are the main differences between Cod and Crab?
- Cod is richer in Vitamin B5, yet Crab is richer in Vitamin B12, Copper, Zinc, Selenium, Folate, Vitamin E , and Calcium.
- Cod's daily need coverage for Vitamin B5 is 3040% higher.
- Cod contains less Cholesterol.
We used Fish, cod, Atlantic, raw and Crustaceans, crab, blue, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+59.5%
Contains
less
Sodium
-90.4%
Contains
more
Calcium
+468.8%
Contains
more
Iron
+31.6%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+15.3%
Contains
more
Zinc
+746.7%
Contains
more
Copper
+2807.1%
Contains
more
Potassium
+59.5%
Contains
less
Sodium
-90.4%
Contains
more
Calcium
+468.8%
Contains
more
Iron
+31.6%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+15.3%
Contains
more
Zinc
+746.7%
Contains
more
Copper
+2807.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+1900%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+230.4%
Contains
more
Vitamin B5
+15246%
Contains
more
Vitamin B6
+57.1%
Contains
more
Vitamin E
+187.5%
Contains
more
Vitamin C
+230%
Contains
more
Vitamin B2
+43.1%
Contains
more
Vitamin B3
+33.2%
Contains
more
Folate
+628.6%
Contains
more
Vitamin B12
+265.9%
Contains
more
Vitamin K
+200%
Contains
more
Vitamin A
+1900%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+230.4%
Contains
more
Vitamin B5
+15246%
Contains
more
Vitamin B6
+57.1%
Contains
more
Vitamin E
+187.5%
Contains
more
Vitamin C
+230%
Contains
more
Vitamin B2
+43.1%
Contains
more
Vitamin B3
+33.2%
Contains
more
Folate
+628.6%
Contains
more
Vitamin B12
+265.9%
Contains
more
Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+10.4%
Contains
more
Other
+463.3%
Equal in Protein - 17.88
Equal in Water - 79.69
Contains
more
Fats
+10.4%
Contains
more
Other
+463.3%
Equal in Protein - 17.88
Equal in Water - 79.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34.8%
Contains
more
Monounsaturated Fat
+37.2%
Contains
more
Polyunsaturated fat
+11.7%
Contains
less
Saturated Fat
-34.8%
Contains
more
Monounsaturated Fat
+37.2%
Contains
more
Polyunsaturated fat
+11.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.81g | 17.88g |
|
| Fats | 0.67g | 0.74g |
|
| Calories | 82kcal | 83kcal |
|
| Calcium | 16mg | 91mg |
|
| Iron | 0.38mg | 0.5mg |
|
| Magnesium | 32mg | 36mg |
|
| Phosphorus | 203mg | 234mg |
|
| Potassium | 413mg | 259mg |
|
| Sodium | 54mg | 563mg |
|
| Zinc | 0.45mg | 3.81mg |
|
| Copper | 0.028mg | 0.814mg |
|
| Vitamin A | 40IU | 2IU |
|
| Vitamin A RAE | 12µg | 1µg |
|
| Vitamin E | 0.64mg | 1.84mg |
|
| Vitamin D | 36IU | 0IU |
|
| Vitamin D | 0.9µg | 0µg |
|
| Vitamin C | 1mg | 3.3mg |
|
| Vitamin B1 | 0.076mg | 0.023mg |
|
| Vitamin B2 | 0.065mg | 0.093mg |
|
| Vitamin B3 | 2.063mg | 2.747mg |
|
| Vitamin B5 | 153mg | 0.997mg |
|
| Vitamin B6 | 0.245mg | 0.156mg |
|
| Folate | 7µg | 51µg |
|
| Vitamin B12 | 0.91µg | 3.33µg |
|
| Vitamin K | 0.1µg | 0.3µg |
|
| Tryptophan | 0.199mg | 0.226mg |
|
| Threonine | 0.781mg | 0.727mg |
|
| Isoleucine | 0.821mg | 0.776mg |
|
| Leucine | 1.447mg | 1.307mg |
|
| Lysine | 1.635mg | 1.386mg |
|
| Methionine | 0.527mg | 0.452mg |
|
| Phenylalanine | 0.695mg | 0.708mg |
|
| Valine | 0.917mg | 0.806mg |
|
| Histidine | 0.524mg | 0.393mg |
|
| Cholesterol | 43mg | 97mg |
|
| Trans Fat | 0.014g |
|
|
| Saturated Fat | 0.131g | 0.201g |
|
| Omega-3 - DHA | 0.12g | 0.067g |
|
| Omega-3 - EPA | 0.064g | 0.101g |
|
| Omega-3 - DPA | 0.01g | 0.009g |
|
| Monounsaturated Fat | 0.094g | 0.129g |
|
| Polyunsaturated fat | 0.231g | 0.258g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
790%
56%
Minerals Daily Need Coverage Score
24%
80%
Comparison summary
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sodium?
Cod contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Cod is cheaper (difference - $10.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.