Cod vs. Crab — In-Depth Nutrition Comparison
Compare
What are the main differences between cod and crab?
- Cod is richer in vitamin B5, yet crab is richer in vitamin B12, copper, zinc, selenium, folate, vitamin E, and calcium.
- Cod's daily need coverage for vitamin B5 is 3040% higher.
- Cod has 153 times more Vitamin B5 than crab. Cod has 153mg of Vitamin B5, while crab has 0.997mg.
- Cod contains less cholesterol.
We used Fish, cod, Atlantic, raw and Crustaceans, crab, blue, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +468.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +2807.1% |
| Contains more ZincZinc | +746.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more ManganeseManganese | +393.3% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +15246% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +265.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10.4% |
| Contains more OtherOther | +463.3% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.8% |
| Contains more Mono. FatMonounsaturated Fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 82kcal | 83kcal |
|
| Protein | 17.81g | 17.88g |
|
| Fats | 0.67g | 0.74g |
|
| Vitamin C | 1mg | 3.3mg |
|
| Cholesterol | 43mg | 97mg |
|
| Vitamin D | 36IU | 0IU |
|
| Magnesium | 32mg | 36mg |
|
| Calcium | 16mg | 91mg |
|
| Potassium | 413mg | 259mg |
|
| Iron | 0.38mg | 0.5mg |
|
| Copper | 0.028mg | 0.814mg |
|
| Zinc | 0.45mg | 3.81mg |
|
| Phosphorus | 203mg | 234mg |
|
| Sodium | 54mg | 563mg |
|
| Vitamin A | 40IU | 2IU |
|
| Vitamin A | 12µg | 1µg |
|
| Vitamin E | 0.64mg | 1.84mg |
|
| Vitamin D | 0.9µg | 0µg |
|
| Manganese | 0.015mg | 0.074mg |
|
| Selenium | 33.1µg | 42.9µg |
|
| Vitamin B1 | 0.076mg | 0.023mg |
|
| Vitamin B2 | 0.065mg | 0.093mg |
|
| Vitamin B3 | 2.063mg | 2.747mg |
|
| Vitamin B5 | 153mg | 0.997mg |
|
| Vitamin B6 | 0.245mg | 0.156mg |
|
| Vitamin B12 | 0.91µg | 3.33µg |
|
| Vitamin K | 0.1µg | 0.3µg |
|
| Folate | 7µg | 51µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 65.2mg | 80.9mg |
|
| Saturated Fat | 0.131g | 0.201g |
|
| Monounsaturated Fat | 0.094g | 0.129g |
|
| Polyunsaturated fat | 0.231g | 0.258g |
|
| Tryptophan | 0.199mg | 0.226mg |
|
| Threonine | 0.781mg | 0.727mg |
|
| Isoleucine | 0.821mg | 0.776mg |
|
| Leucine | 1.447mg | 1.307mg |
|
| Lysine | 1.635mg | 1.386mg |
|
| Methionine | 0.527mg | 0.452mg |
|
| Phenylalanine | 0.695mg | 0.708mg |
|
| Valine | 0.917mg | 0.806mg |
|
| Histidine | 0.524mg | 0.393mg |
|
| Omega-3 - EPA | 0.064g | 0.101g |
|
| Omega-3 - DHA | 0.12g | 0.067g |
|
| Omega-3 - DPA | 0.01g | 0.009g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
732%
56%
Minerals Daily Need Coverage Score
38%
89%
Comparison summary
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 509mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Cod is cheaper (difference - $10.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.