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  6. Cod vs. Kumquat

Cod vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between cod and kumquat

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3, yet kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B5 for cod is 3056% higher.
  • Kumquat contains less cholesterol.
  • Cod has a lower glycemic index than kumquat.

Food types used in this article are Fish, cod, Atlantic, raw and Kumquats, raw.

Infographic

Cod vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +122%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +968.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +287.5%
Contains more IronIron +126.3%
Contains more CopperCopper +239.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +380.9%
Contains more Vitamin B5Vitamin B5 +73457.7%
Contains more Vitamin B6Vitamin B6 +580.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +676.2%
Contains more Vitamin CVitamin C +4290%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more FolateFolate +142.9%

All nutrients comparison - raw data values

Nutrient Cod Kumquat DV% diff.
Vitamin B5 153mg 0.208mg 3056%
Selenium 33.1µg 0µg 60%
Vitamin C 1mg 43.9mg 48%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.88g 32%
Fiber 0g 6.5g 26%
Phosphorus 203mg 19mg 26%
Vitamin B6 0.245mg 0.036mg 16%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.429mg 10%
Choline 65.2mg 8.4mg 10%
Potassium 413mg 186mg 7%
Copper 0.028mg 0.095mg 7%
Iron 0.38mg 0.86mg 6%
Calcium 16mg 62mg 5%
Vitamin D 36IU 0IU 5%
Carbs 0g 15.9g 5%
Vitamin D 0.9µg 0µg 5%
Manganese 0.015mg 0.135mg 5%
Magnesium 32mg 20mg 3%
Zinc 0.45mg 0.17mg 3%
Vitamin E 0.64mg 0.15mg 3%
Folate 7µg 17µg 3%
Vitamin B1 0.076mg 0.037mg 3%
Sodium 54mg 10mg 2%
Vitamin B2 0.065mg 0.09mg 2%
Calories 82kcal 71kcal 1%
Fats 0.67g 0.86g 0%
Net carbs 0g 9.4g N/A
Sugar 0g 9.36g N/A
Vitamin A 12µg 15µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.131g 0.103g 0%
Monounsaturated fat 0.094g 0.154g 0%
Polyunsaturated fat 0.231g 0.171g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +847.3%
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.