Cod vs. Mulberry — In-Depth Nutrition Comparison
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A recap on differences between cod and mulberries
- Cod has more selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3; however, mulberries are higher in vitamin C, iron, and fiber.
- Cod covers your daily selenium needs 59% more than mulberries.
- Mulberries have less cholesterol.
- The glycemic index of mulberries is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +434.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5416.7% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +232.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +430.1% |
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin EVitamin E | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin KVitamin K | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 0.6µg | 59% |
| Vitamin C | 1mg | 36.4mg | 39% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 1.44g | 33% |
| Phosphorus | 203mg | 38mg | 24% |
| Iron | 0.38mg | 1.85mg | 18% |
| Vitamin B6 | 0.245mg | 0.05mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12.3mg | 10% |
| Vitamin B3 | 2.063mg | 0.62mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 413mg | 194mg | 6% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Vitamin B1 | 0.076mg | 0.029mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Carbs | 0g | 9.8g | 3% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Vitamin B2 | 0.065mg | 0.101mg | 3% |
| Calories | 82kcal | 43kcal | 2% |
| Vitamin E | 0.64mg | 0.87mg | 2% |
| Sodium | 54mg | 10mg | 2% |
| Calcium | 16mg | 39mg | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1µg | 1% |
| Fats | 0.67g | 0.39g | 0% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.131g | 0.027g | 0% |
| Monounsaturated fat | 0.094g | 0.041g | 0% |
| Polyunsaturated fat | 0.231g | 0.207g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1136.8% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
| Contains less Sat. FatSaturated fat | -79.4% |