Cod vs. Pacific saury — In-Depth Nutrition Comparison
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How are cod and pacific saury different?
- Cod is higher in vitamin B5 and selenium; however, pacific saury is richer in vitamin B12, manganese, copper, vitamin B1, iron, calcium, and vitamin B2.
- Daily need coverage for vitamin B5 for cod is 3043% higher.
- Cod contains 2 times more selenium than pacific saury. While cod contains 33.1µg of selenium, pacific saury contains only 16.2µg.
- Cod has less cholesterol.
Fish, cod, Atlantic, raw and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +781.3% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more ManganeseManganese | +6740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17587.9% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.865mg | 3043% |
| Vitamin B12 | 0.91µg | 2.31µg | 58% |
| Manganese | 0.015mg | 1.026mg | 44% |
| Selenium | 33.1µg | 16.2µg | 31% |
| Cholesterol | 43mg | 110mg | 22% |
| Copper | 0.028mg | 0.228mg | 22% |
| Vitamin B1 | 0.076mg | 0.312mg | 20% |
| Iron | 0.38mg | 1.67mg | 16% |
| Protein | 17.81g | 24.54g | 13% |
| Calcium | 16mg | 141mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B2 | 0.065mg | 0.195mg | 10% |
| Phosphorus | 203mg | 269mg | 9% |
| Vitamin B6 | 0.245mg | 0.138mg | 8% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 2.063mg | 2.801mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 413mg | 499mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Zinc | 0.45mg | 0.79mg | 3% |
| Polyunsaturated fat | 0.231g | 0.573g | 2% |
| Calories | 82kcal | 119kcal | 2% |
| Vitamin A | 12µg | 24µg | 1% |
| Magnesium | 32mg | 38mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Saturated fat | 0.131g | 0.319g | 1% |
| Monounsaturated fat | 0.094g | 0.377g | 1% |
| Fats | 0.67g | 1.56g | 1% |
| Sodium | 54mg | 65mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.275mg | 0% |
| Threonine | 0.781mg | 1.076mg | 0% |
| Isoleucine | 0.821mg | 1.131mg | 0% |
| Leucine | 1.447mg | 1.994mg | 0% |
| Lysine | 1.635mg | 2.254mg | 0% |
| Methionine | 0.527mg | 0.726mg | 0% |
| Phenylalanine | 0.695mg | 0.958mg | 0% |
| Valine | 0.917mg | 1.264mg | 0% |
| Histidine | 0.524mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.064g | 0.11g | N/A |
| Omega-3 - DHA | 0.12g | 0.288g | N/A |
| Omega-3 - DPA | 0.01g | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +132.8% |
| Contains more OtherOther | +43.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +301.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |