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  6. Cod vs. Persimmon

Cod vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between Cod and Persimmon

  • Cod has more Vitamin B12, and Phosphorus, however, Persimmon is richer in Vitamin C, and Iron.
  • Persimmon covers your daily Vitamin C needs 72% more than Cod.
  • Persimmon contains less Cholesterol.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Persimmons, native, raw.

Infographic

Cod vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
3
Persimmon
Persimmon
Contains more Phosphorus +680.8%
Contains more Potassium +33.2%
Contains more Calcium +68.8%
Contains more Iron +557.9%
Contains less Sodium -98.1%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Persimmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Phosphorus +680.8%
Contains more Potassium +33.2%
Contains more Calcium +68.8%
Contains more Iron +557.9%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
:
1
Persimmon
Persimmon
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6500%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Persimmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
2
Persimmon
Persimmon
Contains more Protein +2126.3%
Contains more Fats +67.5%
Contains more Water +26.1%
Contains more Carbs +∞%
Contains more Other +200%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Persimmon
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +2126.3%
Contains more Fats +67.5%
Contains more Water +26.1%
Contains more Carbs +∞%
Contains more Other +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Persimmon Opinion
Net carbs 0g 33.5g Persimmon
Protein 17.81g 0.8g Cod
Fats 0.67g 0.4g Cod
Carbs 0g 33.5g Persimmon
Calories 82kcal 127kcal Persimmon
Calcium 16mg 27mg Persimmon
Iron 0.38mg 2.5mg Persimmon
Magnesium 32mg Cod
Phosphorus 203mg 26mg Cod
Potassium 413mg 310mg Cod
Sodium 54mg 1mg Persimmon
Zinc 0.45mg Cod
Copper 0.028mg Cod
Manganese 0.015mg Cod
Selenium 33.1µg Cod
Vitamin A 40IU Cod
Vitamin A RAE 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 66mg Persimmon
Vitamin B1 0.076mg Cod
Vitamin B2 0.065mg Cod
Vitamin B3 2.063mg Cod
Vitamin B5 153mg Cod
Vitamin B6 0.245mg Cod
Folate 7µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.014mg Cod
Threonine 0.781mg 0.041mg Cod
Isoleucine 0.821mg 0.035mg Cod
Leucine 1.447mg 0.058mg Cod
Lysine 1.635mg 0.045mg Cod
Methionine 0.527mg 0.007mg Cod
Phenylalanine 0.695mg 0.036mg Cod
Valine 0.917mg 0.042mg Cod
Histidine 0.524mg 0.016mg Cod
Cholesterol 43mg 0mg Persimmon
Saturated Fat 0.131g Persimmon
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g Cod
Polyunsaturated fat 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
18%
Persimmon
Minerals Daily Need Coverage Score
38%
Cod
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 61)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.