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  6. Cod vs. Piña colada

Cod vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between cod and piña colada

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium; however, piña colada has more manganese.
  • Cod's daily need coverage for vitamin B5 is 3059% more.
  • Piña colada is lower in cholesterol.
  • Piña colada has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cod vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +81%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +2800%
Contains more SeleniumSelenium +4628.6%
Contains more CopperCopper +182.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +3420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +1648.3%
Contains more Vitamin B5Vitamin B5 +250719.7%
Contains more Vitamin B6Vitamin B6 +444.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +390%
Contains more FolateFolate +71.4%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Cod Piña colada DV% diff.
Vitamin B5 153mg 0.061mg 3059%
Selenium 33.1µg 0.7µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.42g 35%
Phosphorus 203mg 7mg 28%
Manganese 0.015mg 0.528mg 22%
Vitamin B6 0.245mg 0.045mg 15%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.118mg 12%
Choline 65.2mg 12%
Potassium 413mg 71mg 10%
Carbs 0g 22.66g 8%
Saturated fat 0.131g 1.636g 7%
Magnesium 32mg 8mg 6%
Copper 0.028mg 0.079mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Calories 82kcal 174kcal 5%
Vitamin B2 0.065mg 0.017mg 4%
Vitamin B1 0.076mg 0.029mg 4%
Vitamin E 0.64mg 0.02mg 4%
Vitamin C 1mg 4.9mg 4%
Zinc 0.45mg 0.13mg 3%
Sodium 54mg 6mg 2%
Iron 0.38mg 0.21mg 2%
Fats 0.67g 1.88g 2%
Polyunsaturated fat 0.231g 0.033g 1%
Fiber 0g 0.3g 1%
Calcium 16mg 8mg 1%
Folate 7µg 12µg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.094g 0.082g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4140.5%
Contains more WaterWater +25%
Contains more FatsFats +180.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
3
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.