Cod vs. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw — In-Depth Nutrition Comparison
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Important differences between cod and beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
- Cod has more selenium and vitamin D; however, beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more vitamin B12, zinc, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B2.
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw's daily need coverage for vitamin B12 is 66% more.
- Cod has 15 times more vitamin D than beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw. Cod has 46IU of vitamin D, while beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 3IU.
- Cod is lower in saturated fat.
The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +180% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +304.1% |
| Contains more CopperCopper | +86.1% |
| Contains more ZincZinc | +860.3% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
| Contains more Vitamin KVitamin K | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.64µg | 66% |
| Zinc | 0.58mg | 5.57mg | 45% |
| Vitamin B6 | 0.283mg | 0.539mg | 20% |
| Iron | 0.49mg | 1.98mg | 19% |
| Vitamin B3 | 2.513mg | 5.356mg | 18% |
| Selenium | 37.6µg | 28.6µg | 16% |
| Choline | 83.7mg | 15% | |
| Phosphorus | 138mg | 213mg | 11% |
| Vitamin B2 | 0.079mg | 0.205mg | 10% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Saturated fat | 0.168g | 1.568g | 6% |
| Fats | 0.86g | 4.68g | 6% |
| Monounsaturated fat | 0.124g | 2.083g | 5% |
| Vitamin D | 46IU | 3IU | 5% |
| Vitamin E | 0.81mg | 5% | |
| Magnesium | 42mg | 24mg | 4% |
| Cholesterol | 55mg | 67mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Potassium | 244mg | 355mg | 3% |
| Copper | 0.036mg | 0.067mg | 3% |
| Protein | 22.83g | 21.44g | 3% |
| Vitamin B1 | 0.088mg | 0.068mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0.292g | 0.18g | 1% |
| Calories | 105kcal | 128kcal | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin A | 14µg | 2µg | 1% |
| Sodium | 78mg | 52mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Trans fat | 0.248g | N/A | |
| Tryptophan | 0.256mg | 0.28mg | 0% |
| Threonine | 1.001mg | 1.194mg | 0% |
| Isoleucine | 1.052mg | 1.183mg | 0% |
| Leucine | 1.856mg | 2.205mg | 0% |
| Lysine | 2.097mg | 2.474mg | 0% |
| Methionine | 0.676mg | 0.678mg | 0% |
| Phenylalanine | 0.891mg | 1.011mg | 0% |
| Valine | 1.176mg | 1.248mg | 0% |
| Histidine | 0.672mg | 0.968mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.154g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.139g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
1
Protein:
21.44 g
Fats:
4.68 g
Carbs:
0 g
Water:
73.56 g
Other:
0.32 g
| Contains more OtherOther | +21.9% |
| Contains more FatsFats | +444.2% |
~equal in
Protein
~21.44g
~equal in
Carbs
~0g
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
1
Saturated fat:
Sat. Fat
1.568 g
Monounsaturated fat:
Mono. Fat
2.083 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated fat | +1579.8% |