Cod vs. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw — In-Depth Nutrition Comparison
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Important differences between Cod and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
- Cod has more Selenium, and Vitamin D, however, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B3, Phosphorus, and Vitamin B2.
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw's daily need coverage for Vitamin B12 is 66% more.
- Cod has 15 times more Vitamin D than Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw. Cod has 46IU of Vitamin D, while Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 3IU.
- Cod is lower in Saturated Fat.
The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +180% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +304.1% |
| Contains more CopperCopper | +86.1% |
| Contains more ZincZinc | +860.3% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +571.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.5% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
1
Protein:
21.44 g
Fats:
4.68 g
Carbs:
0 g
Water:
73.56 g
Other:
0.32 g
| Contains more OtherOther | +21.9% |
| Contains more FatsFats | +444.2% |
~equal in
Protein
~21.44g
~equal in
Carbs
~0g
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.168 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
1
Saturated Fat:
Sat. Fat
1.568 g
Monounsaturated Fat:
Mono. Fat
2.083 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated Fat | +1579.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 128kcal |
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| Protein | 22.83g | 21.44g |
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| Fats | 0.86g | 4.68g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 55mg | 67mg |
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| Vitamin D | 46IU | 3IU |
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| Magnesium | 42mg | 24mg |
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| Calcium | 14mg | 5mg |
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| Potassium | 244mg | 355mg |
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| Iron | 0.49mg | 1.98mg |
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| Copper | 0.036mg | 0.067mg |
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| Zinc | 0.58mg | 5.57mg |
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| Phosphorus | 138mg | 213mg |
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| Sodium | 78mg | 52mg |
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| Vitamin A | 47IU | 7IU |
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| Vitamin A | 14µg | 2µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 1.2µg | 0.1µg |
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| Manganese | 0.02mg |
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| Selenium | 37.6µg | 28.6µg |
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| Vitamin B1 | 0.088mg | 0.068mg |
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| Vitamin B2 | 0.079mg | 0.205mg |
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| Vitamin B3 | 2.513mg | 5.356mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.283mg | 0.539mg |
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| Vitamin B12 | 1.05µg | 2.64µg |
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| Vitamin K | 0.1µg | 1.5µg |
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| Folate | 8µg | 3µg |
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| Trans Fat | 0.248g |
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| Choline | 83.7mg |
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| Saturated Fat | 0.168g | 1.568g |
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| Monounsaturated Fat | 0.124g | 2.083g |
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| Polyunsaturated fat | 0.292g | 0.18g |
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| Tryptophan | 0.256mg | 0.28mg |
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| Threonine | 1.001mg | 1.194mg |
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| Isoleucine | 1.052mg | 1.183mg |
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| Leucine | 1.856mg | 2.205mg |
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| Lysine | 2.097mg | 2.474mg |
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| Methionine | 0.676mg | 0.678mg |
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| Phenylalanine | 0.891mg | 1.011mg |
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| Valine | 1.176mg | 1.248mg |
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| Histidine | 0.672mg | 0.968mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.154g | 0g |
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| Omega-3 - DPA | 0.013g | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.139g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.4g)
Which food contains less Sodium?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.