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  6. Coffee vs. Beverages, tea, black, ready to drink

Coffee vs. Beverages, tea, black, ready to drink — In-Depth Nutrition Comparison

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What are the main differences between coffee and beverages, tea, black, ready to drink?

  • Coffee has more vitamin B2 than beverages, tea, black, ready to drink.

We used Beverages, coffee, brewed, prepared with tap water and Beverages, tea, black, ready to drink types in this comparison.

Infographic

Coffee vs Beverages, tea, black, ready to drink infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Coffee
Coffee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Sodium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Coffee
Coffee
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Beverages, tea, black, ready to drink DV% diff.
Caffeine 40mg 11mg 7%
Vitamin B2 0.076mg 0mg 6%
Vitamin B5 0.254mg 5%
Magnesium 3mg 0mg 1%
Potassium 49mg 0mg 1%
Manganese 0.023mg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.191mg 0mg 1%
Folate 2µg 0µg 1%
Calories 1kcal 0kcal 0%
Protein 0.12g 0g 0%
Protein per 100 calories 12g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 10000g N/A
Fats 0.02g 0g 0%
Calcium 2mg 0mg 0%
Iron 0.01mg 0mg 0%
Copper 0.002mg 0mg 0%
Zinc 0.02mg 0mg 0%
Phosphorus 3mg 0mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.001g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
98% 2%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 97.89 g
Other: 2.11 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~0g
~equal in Water ~97.89g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Beverages, tea, black, ready to drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.