Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Black gram

Coffee vs. Black gram — In-Depth Nutrition Comparison

Compare

Important differences between coffee and black gram

  • Coffee has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 109% more.
  • Black gram has a higher glycemic index than coffee.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Mungo beans, mature seeds, raw.

Infographic

Coffee vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +1906.1%
Contains more IronIron +75600%
Contains more CopperCopper +48950%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +12533.3%
Contains more ManganeseManganese +6539.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +28000%
Contains more FolateFolate +10700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Black gram DV% diff.
Copper 0.002mg 0.981mg 109%
Iron 0.01mg 7.57mg 95%
Fiber 0g 18.3g 73%
Manganese 0.023mg 1.527mg 65%
Magnesium 3mg 267mg 63%
Folate 2µg 216µg 54%
Phosphorus 3mg 379mg 54%
Protein 0.12g 25.21g 50%
Zinc 0.02mg 3.35mg 30%
Potassium 49mg 983mg 27%
Vitamin B6 0.001mg 0.281mg 22%
Vitamin B1 0.014mg 0.273mg 22%
Carbs 0g 58.99g 20%
Calories 1kcal 341kcal 17%
Selenium 0µg 8.2µg 15%
Vitamin B2 0.076mg 0.254mg 14%
Calcium 2mg 138mg 14%
Vitamin B5 0.254mg 0.906mg 13%
Caffeine 40mg 10%
Vitamin B3 0.191mg 1.447mg 8%
Polyunsaturated fat 0.001g 1.071g 7%
Sodium 2mg 38mg 2%
Fats 0.02g 1.64g 2%
Saturated fat 0.002g 0.114g 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.015g 0.085g 0%
Tryptophan 0mg 0.263mg 0%
Threonine 0.001mg 0.875mg 0%
Isoleucine 0.002mg 1.287mg 0%
Leucine 0.005mg 2.089mg 0%
Lysine 0.001mg 1.674mg 0%
Methionine 0mg 0.367mg 0%
Phenylalanine 0.003mg 1.473mg 0%
Valine 0.003mg 1.416mg 0%
Histidine 0.002mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +820.3%
Contains more ProteinProtein +20908.3%
Contains more FatsFats +8100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +614.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +107000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.