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  6. Coffee vs. Mustard Greens Raw

Coffee vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are coffee and mustard Greens Raw different?

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, fiber, calcium, and potassium than coffee.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Coffee has a lower glycemic index (0) than mustard Greens Raw (32).

Beverages, coffee, brewed, prepared with tap water and Mustard greens, raw are the varieties used in this article.

Infographic

Coffee vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +5650%
Contains more PotassiumPotassium +683.7%
Contains more IronIron +16300%
Contains more CopperCopper +8150%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1833.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +318.8%
Contains more Vitamin B6Vitamin B6 +17900%
Contains more Vitamin KVitamin K +257400%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Mustard Greens Raw DV% diff.
Vitamin K 0.1µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Iron 0.01mg 1.64mg 20%
Copper 0.002mg 0.165mg 18%
Vitamin A 0µg 151µg 17%
Vitamin B6 0.001mg 0.18mg 14%
Fiber 0g 3.2g 13%
Vitamin E 0.01mg 2.01mg 13%
Calcium 2mg 115mg 11%
Potassium 49mg 384mg 10%
Caffeine 40mg 0mg 10%
Phosphorus 3mg 58mg 8%
Magnesium 3mg 32mg 7%
Vitamin B1 0.014mg 0.08mg 6%
Protein 0.12g 2.86g 5%
Vitamin B3 0.191mg 0.8mg 4%
Vitamin B2 0.076mg 0.11mg 3%
Folate 2µg 12µg 3%
Selenium 0µg 0.9µg 2%
Zinc 0.02mg 0.25mg 2%
Carbs 0g 4.67g 2%
Manganese 0.023mg 1%
Sodium 2mg 20mg 1%
Fats 0.02g 0.42g 1%
Calories 1kcal 27kcal 1%
Vitamin B5 0.254mg 0.21mg 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Choline 2.6mg 0.5mg 0%
Saturated fat 0.002g 0.01g 0%
Monounsaturated fat 0.015g 0.092g 0%
Polyunsaturated fat 0.001g 0.038g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +2000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.2%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +513.3%
Contains more Poly. FatPolyunsaturated fat +3700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.