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  6. Coffee vs. Spinach raw

Coffee vs. Spinach raw — In-Depth Nutrition Comparison

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What are the main differences between coffee and spinach raw?

  • Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin B6, and copper than coffee.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.
  • Spinach raw has a higher glycemic index (32) than coffee (0).

We used Beverages, coffee, brewed, prepared with tap water and Spinach, raw types in this comparison.

Infographic

Coffee vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +4850%
Contains more PotassiumPotassium +1038.8%
Contains more IronIron +27000%
Contains more CopperCopper +6400%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +3800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20200%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B3Vitamin B3 +279.1%
Contains more Vitamin B6Vitamin B6 +19400%
Contains more Vitamin KVitamin K +482800%
Contains more FolateFolate +9600%
Contains more CholineCholine +642.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Spinach raw DV% diff.
Vitamin K 0.1µg 482.9µg 402%
Vitamin A 0µg 469µg 52%
Folate 2µg 194µg 48%
Manganese 0.023mg 0.897mg 38%
Iron 0.01mg 2.71mg 34%
Vitamin C 0mg 28.1mg 31%
Magnesium 3mg 79mg 18%
Vitamin B6 0.001mg 0.195mg 15%
Potassium 49mg 558mg 15%
Copper 0.002mg 0.13mg 14%
Vitamin E 0.01mg 2.03mg 13%
Caffeine 40mg 0mg 10%
Calcium 2mg 99mg 10%
Vitamin B2 0.076mg 0.189mg 9%
Fiber 0g 2.2g 9%
Phosphorus 3mg 49mg 7%
Zinc 0.02mg 0.53mg 5%
Vitamin B1 0.014mg 0.078mg 5%
Protein 0.12g 2.86g 5%
Vitamin B5 0.254mg 0.065mg 4%
Choline 2.6mg 19.3mg 3%
Vitamin B3 0.191mg 0.724mg 3%
Sodium 2mg 79mg 3%
Selenium 0µg 1µg 2%
Polyunsaturated fat 0.001g 0.165g 1%
Calories 1kcal 23kcal 1%
Fats 0.02g 0.39g 1%
Carbs 0g 3.63g 1%
Net carbs 0g 1.43g N/A
Sugar 0g 0.42g N/A
Saturated fat 0.002g 0.063g 0%
Monounsaturated fat 0.015g 0.01g 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0.001mg 0.122mg 0%
Isoleucine 0.002mg 0.147mg 0%
Leucine 0.005mg 0.223mg 0%
Lysine 0.001mg 0.174mg 0%
Methionine 0mg 0.053mg 0%
Phenylalanine 0.003mg 0.129mg 0%
Valine 0.003mg 0.161mg 0%
Histidine 0.002mg 0.064mg 0%
Fructose 0g 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +1850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266%
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +16400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.