Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. White cake — In-Depth Nutrition Comparison
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How are coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and white cake different?
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is higher in vitamin B5, manganese, copper, and phosphorus; however, white cake is richer in vitamin B2.
- Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 4 times more vitamin B5 than white cake. While coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 0.655mg of vitamin B5, white cake contains only 0.167mg.
- White cake has less cholesterol.
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +62.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +48.7% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.8 g
Fats:
23.3 g
Carbs:
46.7 g
Water:
21.9 g
Other:
1.3 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +126.2% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Water
~20.7g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.797 g
Monounsaturated fat:
Mono. Fat
12.976 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +251.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
| Contains less Sat. FatSaturated fat | -32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 12.976g | 3.692g | 23% |
| Fats | 23.3g | 10.3g | 20% |
| Selenium | 10.7µg | 19% | |
| Vitamin B5 | 0.655mg | 0.167mg | 10% |
| Cholesterol | 32mg | 1mg | 10% |
| Saturated fat | 5.797g | 3.897g | 9% |
| Manganese | 0.451mg | 0.277mg | 8% |
| Vitamin B2 | 0.095mg | 0.189mg | 7% |
| Polyunsaturated fat | 3.12g | 2.162g | 6% |
| Carbs | 46.7g | 63.2g | 6% |
| Copper | 0.125mg | 0.067mg | 6% |
| Phosphorus | 108mg | 70mg | 5% |
| Protein | 6.8g | 4.4g | 5% |
| Iron | 0.78mg | 1.16mg | 5% |
| Vitamin B12 | 0.18µg | 0.06µg | 5% |
| Fiber | 2g | 1g | 4% |
| Zinc | 0.81mg | 0.33mg | 4% |
| Calcium | 54mg | 90mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Calories | 418kcal | 356kcal | 3% |
| Sodium | 351mg | 284mg | 3% |
| Vitamin A | 33µg | 12µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 123mg | 99mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.88mg | 1.063mg | 1% |
| Vitamin B1 | 0.135mg | 0.128mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 44.7g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Vitamin B6 | 0.027mg | 0.029mg | 0% |
| Folate | 32µg | 31µg | 0% |
| Tryptophan | 0.082mg | 0.054mg | 0% |
| Threonine | 0.227mg | 0.157mg | 0% |
| Isoleucine | 0.287mg | 0.199mg | 0% |
| Leucine | 0.5mg | 0.338mg | 0% |
| Lysine | 0.26mg | 0.204mg | 0% |
| Methionine | 0.122mg | 0.107mg | 0% |
| Phenylalanine | 0.324mg | 0.228mg | 0% |
| Valine | 0.318mg | 0.229mg | 0% |
| Histidine | 0.154mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
29%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 1.9g)
Which food is lower in Sugar?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is lower in Sugar (difference - 57.39g)
Which food is lower in glycemic index?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.