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  6. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. White cake

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. White cake — In-Depth Nutrition Comparison

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How are coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and white cake different?

  • Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is higher in fats, vitamin B5, manganese, copper, protein, and phosphorus; however, white cake is richer in vitamin B2 and carbs.
  • Daily need coverage for fats for coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is 20% higher.
  • Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 32 times more cholesterol than white cake. While coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 32mg of cholesterol, white cake contains only 1mg.

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.

Infographic

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs White cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 11% 29% 42% 22% 46% 46% 59% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +86.6%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +62.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +48.7%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 11% 0% 34% 22% 17% 39% 6.2% 23% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 3% 4% 2.4% 32% 44% 20% 10% 6.7% 7.5% 10% 23%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +98.9%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.128mg
~equal in Vitamin B6 ~0.029mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched White cake DV% diff.
Monounsaturated fat 12.976g 3.692g 23%
Fats 23.3g 10.3g 20%
Selenium 10.7µg 19%
Cholesterol 32mg 1mg 10%
Vitamin B5 0.655mg 0.167mg 10%
Saturated fat 5.797g 3.897g 9%
Manganese 0.451mg 0.277mg 8%
Vitamin B2 0.095mg 0.189mg 7%
Carbs 46.7g 63.2g 6%
Copper 0.125mg 0.067mg 6%
Polyunsaturated fat 3.12g 2.162g 6%
Protein 6.8g 4.4g 5%
Iron 0.78mg 1.16mg 5%
Phosphorus 108mg 70mg 5%
Vitamin B12 0.18µg 0.06µg 5%
Calcium 54mg 90mg 4%
Fiber 2g 1g 4%
Zinc 0.81mg 0.33mg 4%
Calories 418kcal 356kcal 3%
Sodium 351mg 284mg 3%
Vitamin K 4.1µg 3%
Magnesium 22mg 12mg 2%
Vitamin A 33µg 12µg 2%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Potassium 123mg 99mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.135mg 0.128mg 1%
Vitamin B3 0.88mg 1.063mg 1%
Choline 6mg 1%
Protein per 100 calories 1.6g 1.2g N/A
Calories per 10 g protein 615kcal 809kcal N/A
Weight per 100 calories 24g 28g N/A
Unsaturated / Saturated Fat ratio 2.8 1.5 N/A
Vitamin C 0.3mg 0.1mg 0%
Net carbs 44.7g 62.2g N/A
Sugar 57.39g N/A
Vitamin B6 0.027mg 0.029mg 0%
Folate 32µg 31µg 0%
Tryptophan 0.082mg 0.054mg 0%
Threonine 0.227mg 0.157mg 0%
Isoleucine 0.287mg 0.199mg 0%
Leucine 0.5mg 0.338mg 0%
Lysine 0.26mg 0.204mg 0%
Methionine 0.122mg 0.107mg 0%
Phenylalanine 0.324mg 0.228mg 0%
Valine 0.318mg 0.229mg 0%
Histidine 0.154mg 0.099mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 47% 22%
Protein: 6.8 g
Fats: 23.3 g
Carbs: 46.7 g
Water: 21.9 g
Other: 1.3 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +126.2%
Contains more CarbsCarbs +35.3%
~equal in Water ~20.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 59% 14%
Saturated fat: Sat. Fat 5.797 g
Monounsaturated fat: Mono. Fat 12.976 g
Polyunsaturated fat: Poly. Fat 3.12 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +251.5%
Contains more Poly. FatPolyunsaturated fat +44.3%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175052/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.