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  6. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. White cake

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs. White cake — In-Depth Nutrition Comparison

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How are coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and white cake different?

  • Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched is higher in vitamin B5, manganese, copper, and phosphorus; however, white cake is richer in vitamin B2.
  • Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 4 times more vitamin B5 than white cake. While coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 0.655mg of vitamin B5, white cake contains only 0.167mg.
  • White cake has less cholesterol.

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.

Infographic

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 11% 29% 42% 22% 46% 46% 59% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +86.6%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +62.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +48.7%
Contains less SodiumSodium -19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 0% 0% 34% 22% 17% 39% 6.2% 23% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B2Vitamin B2 +98.9%
Contains more Vitamin B3Vitamin B3 +20.8%
~equal in Vitamin B1 ~0.128mg
~equal in Vitamin B6 ~0.029mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched White cake DV% diff.
Monounsaturated fat 12.976g 3.692g 23%
Fats 23.3g 10.3g 20%
Selenium 10.7µg 19%
Vitamin B5 0.655mg 0.167mg 10%
Cholesterol 32mg 1mg 10%
Saturated fat 5.797g 3.897g 9%
Manganese 0.451mg 0.277mg 8%
Vitamin B2 0.095mg 0.189mg 7%
Polyunsaturated fat 3.12g 2.162g 6%
Carbs 46.7g 63.2g 6%
Copper 0.125mg 0.067mg 6%
Phosphorus 108mg 70mg 5%
Protein 6.8g 4.4g 5%
Iron 0.78mg 1.16mg 5%
Vitamin B12 0.18µg 0.06µg 5%
Fiber 2g 1g 4%
Zinc 0.81mg 0.33mg 4%
Calcium 54mg 90mg 4%
Vitamin K 4.1µg 3%
Calories 418kcal 356kcal 3%
Sodium 351mg 284mg 3%
Vitamin A 33µg 12µg 2%
Magnesium 22mg 12mg 2%
Vitamin D 0.2µg 1%
Potassium 123mg 99mg 1%
Vitamin E 0.12mg 1%
Choline 6mg 1%
Vitamin D 8IU 1%
Vitamin B3 0.88mg 1.063mg 1%
Vitamin B1 0.135mg 0.128mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 44.7g 62.2g N/A
Sugar 57.39g N/A
Vitamin B6 0.027mg 0.029mg 0%
Folate 32µg 31µg 0%
Tryptophan 0.082mg 0.054mg 0%
Threonine 0.227mg 0.157mg 0%
Isoleucine 0.287mg 0.199mg 0%
Leucine 0.5mg 0.338mg 0%
Lysine 0.26mg 0.204mg 0%
Methionine 0.122mg 0.107mg 0%
Phenylalanine 0.324mg 0.228mg 0%
Valine 0.318mg 0.229mg 0%
Histidine 0.154mg 0.099mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 47% 22%
Protein: 6.8 g
Fats: 23.3 g
Carbs: 46.7 g
Water: 21.9 g
Other: 1.3 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +126.2%
Contains more CarbsCarbs +35.3%
~equal in Water ~20.7g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 59% 14%
Saturated fat: Sat. Fat 5.797 g
Monounsaturated fat: Mono. Fat 12.976 g
Polyunsaturated fat: Poly. Fat 3.12 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +251.5%
Contains more Poly. FatPolyunsaturated fat +44.3%
Contains less Sat. FatSaturated fat -32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175052/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.