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  6. Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. Angel food cake

Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. Angel food cake — In-Depth Nutrition Comparison

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The main differences between coffeecake, cinnamon with crumb topping, dry mix, prepared and angel food cake

  • Coffeecake, cinnamon with crumb topping, dry mix, prepared is richer in selenium, iron, manganese, copper, and vitamin B1, yet angel food cake is richer in vitamin B2 and phosphorus.
  • Daily need coverage for vitamin B2 for angel food cake is 24% higher.

Food types used in this article are Coffeecake, cinnamon with crumb topping, dry mix, prepared and Cake, angelfood, commercially prepared.

Infographic

Coffeecake, cinnamon with crumb topping, dry mix, prepared vs Angel food cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 41% 9.9% 54% 50% 12% 92% 55% 40% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +175%
Contains more CopperCopper +91%
Contains more ZincZinc +542.9%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +264.7%
Contains more SeleniumSelenium +128.8%
Contains more PhosphorusPhosphorus +50.7%
~equal in Calcium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 12% 4% 7.5% 42% 40% 28% 16% 12% 18% 9% 36% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +180.6%

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, dry mix, prepared Angel food cake DV% diff.
Vitamin B2 0.175mg 0.491mg 24%
Polyunsaturated fat 3.165g 0.367g 19%
Selenium 16.7µg 7.3µg 17%
Cholesterol 49mg 0mg 16%
Phosphorus 215mg 324mg 16%
Fats 9.6g 0.8g 14%
Sodium 421mg 749mg 14%
Iron 1.43mg 0.52mg 11%
Manganese 0.31mg 0.085mg 10%
Monounsaturated fat 3.851g 0.071g 9%
Copper 0.149mg 0.078mg 8%
Saturated fat 1.855g 0.121g 8%
Choline 28.5mg 5%
Vitamin B1 0.167mg 0.102mg 5%
Vitamin A 35µg 0µg 4%
Vitamin B3 1.519mg 0.883mg 4%
Vitamin B12 0.14µg 0.06µg 3%
Folate 48µg 35µg 3%
Vitamin K 3.6µg 3%
Calories 318kcal 258kcal 3%
Vitamin D 0.5µg 3%
Zinc 0.45mg 0.07mg 3%
Vitamin D 19IU 2%
Carbs 52.8g 57.8g 2%
Fiber 1.2g 1.5g 1%
Protein 5.5g 5.9g 1%
Vitamin B5 0.269mg 0.198mg 1%
Vitamin B6 0.05mg 0.031mg 1%
Potassium 112mg 93mg 1%
Vitamin E 0.2mg 1%
Magnesium 18mg 12mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.6g 56.3g N/A
Calcium 136mg 140mg 0%
Sugar 29.53g N/A
Tryptophan 0.066mg 0.075mg 0%
Threonine 0.19mg 0.248mg 0%
Isoleucine 0.245mg 0.312mg 0%
Leucine 0.422mg 0.481mg 0%
Lysine 0.229mg 0.364mg 0%
Methionine 0.12mg 0.183mg 0%
Phenylalanine 0.271mg 0.334mg 0%
Valine 0.275mg 0.354mg 0%
Histidine 0.123mg 0.131mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 53% 31%
Protein: 5.5 g
Fats: 9.6 g
Carbs: 52.8 g
Water: 30.5 g
Other: 1.6 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1100%
Contains more OtherOther +43.8%
~equal in Protein ~5.9g
~equal in Carbs ~57.8g
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 1.855 g
Monounsaturated fat: Mono. Fat 3.851 g
Polyunsaturated fat: Poly. Fat 3.165 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +5323.9%
Contains more Poly. FatPolyunsaturated fat +762.4%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, cinnamon with crumb topping, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174938/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.