Coffeecake, cinnamon with crumb topping, dry mix, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Coffeecake, cinnamon with crumb topping, dry mix, prepared
| Calories ⓘ Calories for selected serving | 318 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
Coffeecake, cinnamon with crumb topping, dry mix, prepared calories (kcal)
| Calories for different serving sizes of coffeecake, cinnamon with crumb topping, dry mix, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 1 oz | 90 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
105µg of 900µg
12%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.5mg of 1mg
42%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
4.6mg of 16mg
28%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
144µg of 400µg
36%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
86mg of 550mg
16%
Vitamin K:
11µg of 120µg
9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 15%
9.6 g of 65 g
9.6 g (15% of DV )
Carbs:
Daily Value: 18%
52.8 g of 300 g
52.8 g (18% of DV )
Water:
Daily Value: 2%
30.5 g of 2,000 g
30.5 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
570mg of 1,050mg
54%
Isoleucine:
735mg of 1,400mg
53%
Leucine:
1266mg of 2,730mg
46%
Lysine:
687mg of 2,100mg
33%
Methionine:
360mg of 1,050mg
34%
Phenylalanine:
813mg of 1,750mg
46%
Valine:
825mg of 1,820mg
45%
Histidine:
369mg of 700mg
53%
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Coffeecake, cinnamon with crumb topping, dry mix, prepared
Sugar:
30 g
Fiber:
1.2 g
Other:
22 g
All nutrients for Coffeecake, cinnamon with crumb topping, dry mix, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 35µg | 4% | 38% | |
| Calories | 318kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 9.6g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 30g | N/A | 29% |
3.3 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.15mg | 17% | 37% |
Equal to Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 215mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 421mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 3.6µg | 3% | 59% |
28.2 times less than Broccoli
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 1.9g | 9% | 49% |
3.2 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 3.9g | N/A | 38% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
15%
Total Fat
9.6g
8.4%
Saturated Fat 1.9g
0
Trans Fat
0g
16%
Cholesterol 49mg
18%
Sodium 421mg
18%
Total Carbohydrate
53g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
19mcg
2.4%
Calcium
136mg
14%
Iron
1.4mg
18%
Potassium
112mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.