Coffeecake, cinnamon with crumb topping, dry mix vs. White cake — In-Depth Nutrition Comparison
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How are coffeecake, cinnamon with crumb topping, dry mix and white cake different?
- Coffeecake, cinnamon with crumb topping, dry mix has more phosphorus, copper, folate, vitamin B1, selenium, iron, vitamin B3, manganese, and calcium than white cake.
- Daily need coverage for phosphorus for coffeecake, cinnamon with crumb topping, dry mix is 27% higher.
- Coffeecake, cinnamon with crumb topping, dry mix contains 3 times more copper than white cake. While coffeecake, cinnamon with crumb topping, dry mix contains 0.22mg of copper, white cake contains only 0.067mg.
- White cake has less sodium.
Coffeecake, cinnamon with crumb topping, dry mix and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +64.4% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +228.4% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +29.3% |
| Contains more FolateFolate | +177.4% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 256mg | 70mg | 27% |
| Copper | 0.22mg | 0.067mg | 17% |
| Folate | 86µg | 31µg | 14% |
| Vitamin B1 | 0.291mg | 0.128mg | 14% |
| Sodium | 596mg | 284mg | 14% |
| Selenium | 16.1µg | 10.7µg | 10% |
| Vitamin B3 | 2.505mg | 1.063mg | 9% |
| Iron | 1.9mg | 1.16mg | 9% |
| Polyunsaturated fat | 3.204g | 2.162g | 7% |
| Calcium | 148mg | 90mg | 6% |
| Manganese | 0.411mg | 0.277mg | 6% |
| Carbs | 77.7g | 63.2g | 5% |
| Vitamin B2 | 0.13mg | 0.189mg | 5% |
| Monounsaturated fat | 5.172g | 3.692g | 4% |
| Saturated fat | 2.957g | 3.897g | 4% |
| Calories | 436kcal | 356kcal | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Fats | 12g | 10.3g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin A | 7µg | 12µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 4.8g | 4.4g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B5 | 0.133mg | 0.167mg | 1% |
| Vitamin B6 | 0.044mg | 0.029mg | 1% |
| Vitamin K | 5.3µg | 4.1µg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 75.9g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 87mg | 99mg | 0% |
| Sugar | 42.52g | 57.39g | N/A |
| Zinc | 0.34mg | 0.33mg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Choline | 4.7mg | 6mg | 0% |
| Tryptophan | 0.056mg | 0.054mg | 0% |
| Threonine | 0.128mg | 0.157mg | 0% |
| Isoleucine | 0.178mg | 0.199mg | 0% |
| Leucine | 0.332mg | 0.338mg | 0% |
| Lysine | 0.093mg | 0.204mg | 0% |
| Methionine | 0.084mg | 0.107mg | 0% |
| Phenylalanine | 0.237mg | 0.228mg | 0% |
| Valine | 0.201mg | 0.229mg | 0% |
| Histidine | 0.102mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
12 g
Carbs:
77.7 g
Water:
3.3 g
Other:
2.2 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +527.3% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.957 g
Monounsaturated fat:
Mono. Fat
5.172 g
Polyunsaturated fat:
Poly. Fat
3.204 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |