Coffeecake, cinnamon with crumb topping, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Coffeecake, cinnamon with crumb topping, dry mix
| Calories ⓘ Calories for selected serving | 436 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Coffeecake, cinnamon with crumb topping, dry mix calories (kcal)
| Calories for different serving sizes of coffeecake, cinnamon with crumb topping, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 436 | |
| Calories in 1 oz | 124 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.87mg of 1mg
73%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
0.4mg of 5mg
8%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
258µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Choline:
14mg of 550mg
2.6%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 18%
12 g of 65 g
12 g (18% of DV )
Carbs:
Daily Value: 26%
77.7 g of 300 g
77.7 g (26% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
534mg of 1,400mg
38%
Leucine:
996mg of 2,730mg
36%
Lysine:
279mg of 2,100mg
13%
Methionine:
252mg of 1,050mg
24%
Phenylalanine:
711mg of 1,750mg
41%
Valine:
603mg of 1,820mg
33%
Histidine:
306mg of 700mg
44%
Fat type information
Saturated fat:
3 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
3.2 g
Fiber content ratio for Coffeecake, cinnamon with crumb topping, dry mix
Sugar:
43 g
Fiber:
1.8 g
Other:
33 g
All nutrients for Coffeecake, cinnamon with crumb topping, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 436kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 78g | 26% | 6% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 148mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 87mg | 3% | 85% |
1.7 times less than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 43g | N/A | 25% |
4.7 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.22mg | 24% | 29% |
1.5 times more than Shiitake
|
| Zinc | 0.34mg | 3% | 77% |
18.6 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 596mg | 26% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 86% |
8.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.3µg | 4% | 55% |
19.2 times less than Broccoli
|
| Folate | 86µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 3g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 4.7mg | 1% | 92% | |
| Monounsaturated fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5.1 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.3 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
4.9 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 85% |
2.8 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.1 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 436
% Daily Value*
18%
Total Fat
12g
13%
Saturated Fat 3g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 596mg
26%
Total Carbohydrate
78g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
148mg
15%
Iron
1.9mg
24%
Potassium
87mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
