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  6. Coleslaw vs. Barley

Coleslaw vs. Barley — In-Depth Nutrition Comparison

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Differences between coleslaw and barley

  • Coleslaw has more vitamin K, while barley has more manganese, fiber, copper, vitamin B1, iron, phosphorus, magnesium, vitamin B3, and zinc.
  • Barley's daily need coverage for manganese is 80% higher.
  • Barley contains 32 times less vitamin K than coleslaw. Coleslaw contains 70.9µg of vitamin K, while barley contains 2.2µg.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of coleslaw is 39.

The food types used in this comparison are Fast foods, coleslaw and Barley, hulled.

Infographic

Coleslaw vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +1562.5%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +1536.4%
Contains more CopperCopper +3220%
Contains more ZincZinc +1878.6%
Contains more PhosphorusPhosphorus +1220%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1804.9%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3122.7%
Contains more Vitamin B1Vitamin B1 +2384.6%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +2135%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +183.9%
~equal in Vitamin E ~0.57mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Barley DV% diff.
Manganese 0.102mg 1.943mg 80%
Selenium 37.7µg 69%
Fiber 1.9g 17.3g 62%
Vitamin K 70.9µg 2.2µg 57%
Copper 0.015mg 0.498mg 54%
Vitamin B1 0.026mg 0.646mg 52%
Iron 0.22mg 3.6mg 42%
Phosphorus 20mg 264mg 35%
Magnesium 8mg 133mg 30%
Polyunsaturated fat 5.348g 1.108g 28%
Vitamin B3 0.206mg 4.604mg 27%
Zinc 0.14mg 2.77mg 24%
Protein 0.95g 12.48g 23%
Vitamin B2 0.02mg 0.285mg 20%
Carbs 14.89g 73.48g 20%
Vitamin C 14.6mg 0mg 16%
Vitamin B6 0.112mg 0.318mg 16%
Fats 9.91g 2.3g 12%
Calories 153kcal 354kcal 10%
Potassium 129mg 452mg 10%
Sodium 203mg 12mg 8%
Monounsaturated fat 2.671g 0.295g 6%
Saturated fat 1.599g 0.482g 5%
Folate 19µg 5%
Vitamin A 28µg 1µg 3%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Vitamin B5 0.246mg 0.282mg 1%
Net carbs 12.99g 56.18g N/A
Calcium 30mg 33mg 0%
Sugar 12.19g 0.8g N/A
Vitamin E 0.54mg 0.57mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +330.9%
Contains more WaterWater +677.8%
Contains more ProteinProtein +1213.7%
Contains more CarbsCarbs +393.5%
Contains more OtherOther +177.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +805.4%
Contains more Poly. FatPolyunsaturated fat +382.7%
Contains less Sat. FatSaturated fat -69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.