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  6. Coleslaw vs. Barley

Coleslaw vs. Barley — In-Depth Nutrition Comparison

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Differences between Coleslaw and Barley

  • Coleslaw has more Vitamin K, while Barley has more Manganese, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Vitamin B3, and Zinc.
  • Barley's daily need coverage for Manganese is 80% higher.
  • Barley contains 32 times less Vitamin K than Coleslaw. Coleslaw contains 70.9µg of Vitamin K, while Barley contains 2.2µg.

The food types used in this comparison are Fast foods, coleslaw and Barley, hulled.

Infographic

Coleslaw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
0
:
10
Barley
Barley
Contains more Iron +1536.4%
Contains more Magnesium +1562.5%
Contains more Phosphorus +1220%
Contains more Potassium +250.4%
Contains less Sodium -94.1%
Contains more Zinc +1878.6%
Contains more Copper +3220%
Contains more Manganese +1804.9%
Equal in Calcium - 33
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Iron +1536.4%
Contains more Magnesium +1562.5%
Contains more Phosphorus +1220%
Contains more Potassium +250.4%
Contains less Sodium -94.1%
Contains more Zinc +1878.6%
Contains more Copper +3220%
Contains more Manganese +1804.9%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
8
Barley
Barley
Contains more Vitamin A +331.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3122.7%
Contains more Vitamin B1 +2384.6%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +2135%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +183.9%
Equal in Vitamin E - 0.57
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +331.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3122.7%
Contains more Vitamin B1 +2384.6%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +2135%
Contains more Vitamin B5 +14.6%
Contains more Vitamin B6 +183.9%
Equal in Vitamin E - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
3
Barley
Barley
Contains more Fats +330.9%
Contains more Water +677.8%
Contains more Protein +1213.7%
Contains more Carbs +393.5%
Contains more Other +177.1%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +330.9%
Contains more Water +677.8%
Contains more Protein +1213.7%
Contains more Carbs +393.5%
Contains more Other +177.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +805.4%
Contains more Polyunsaturated fat +382.7%
Contains less Saturated Fat -69.9%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +805.4%
Contains more Polyunsaturated fat +382.7%
Contains less Saturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Barley
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Barley Opinion
Net carbs 12.99g 56.18g Barley
Protein 0.95g 12.48g Barley
Fats 9.91g 2.3g Coleslaw
Carbs 14.89g 73.48g Barley
Calories 153kcal 354kcal Barley
Fructose 1.44g Coleslaw
Sugar 12.19g 0.8g Barley
Fiber 1.9g 17.3g Barley
Calcium 30mg 33mg Barley
Iron 0.22mg 3.6mg Barley
Magnesium 8mg 133mg Barley
Phosphorus 20mg 264mg Barley
Potassium 129mg 452mg Barley
Sodium 203mg 12mg Barley
Zinc 0.14mg 2.77mg Barley
Copper 0.015mg 0.498mg Barley
Manganese 0.102mg 1.943mg Barley
Selenium 37.7µg Barley
Vitamin A 95IU 22IU Coleslaw
Vitamin A RAE 28µg 1µg Coleslaw
Vitamin E 0.54mg 0.57mg Barley
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.646mg Barley
Vitamin B2 0.02mg 0.285mg Barley
Vitamin B3 0.206mg 4.604mg Barley
Vitamin B5 0.246mg 0.282mg Barley
Vitamin B6 0.112mg 0.318mg Barley
Folate 19µg Barley
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg 2.2µg Coleslaw
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Cholesterol 4mg 0mg Barley
Trans Fat 0.037g Barley
Saturated Fat 1.599g 0.482g Barley
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0.295g Coleslaw
Polyunsaturated fat 5.348g 1.108g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
36%
Barley
Minerals Daily Need Coverage Score
9%
Coleslaw
110%
Barley

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 11.39g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.117g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.