Coleslaw vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and french fries
- Coleslaw is higher in vitamin K and vitamin C, yet french fries are higher in vitamin B6, vitamin B3, phosphorus, potassium, copper, vitamin B1, fiber, and vitamin E.
- Coleslaw covers your daily vitamin K needs 50% more than french fries.
- Coleslaw contains 3 times more vitamin C than french fries. While coleslaw contains 14.6mg of vitamin C, french fries contain only 4.7mg.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +348.8% |
| Contains more IronIron | +268.2% |
| Contains more CopperCopper | +726.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +142.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +533% |
| Contains more Vitamin EVitamin E | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +1358.3% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 11.2µg | 50% |
| Vitamin B6 | 0.112mg | 0.372mg | 20% |
| Vitamin B3 | 0.206mg | 3.004mg | 17% |
| Phosphorus | 20mg | 125mg | 15% |
| Potassium | 129mg | 579mg | 13% |
| Vitamin B1 | 0.026mg | 0.17mg | 12% |
| Copper | 0.015mg | 0.124mg | 12% |
| Vitamin C | 14.6mg | 4.7mg | 11% |
| Carbs | 14.89g | 41.44g | 9% |
| Monounsaturated fat | 2.671g | 5.969g | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.54mg | 1.67mg | 8% |
| Calories | 153kcal | 312kcal | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Choline | 36.8mg | 7% | |
| Fats | 9.91g | 14.73g | 7% |
| Iron | 0.22mg | 0.81mg | 7% |
| Vitamin B5 | 0.246mg | 0.58mg | 7% |
| Manganese | 0.102mg | 0.247mg | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Protein | 0.95g | 3.43g | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Saturated fat | 1.599g | 2.336g | 3% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Fructose | 1.44g | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 37.64g | N/A |
| Sugar | 12.19g | 0.3g | N/A |
| Sodium | 203mg | 210mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0.06g | N/A |
| Polyunsaturated fat | 5.348g | 5.398g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +90.5% |
| Contains more ProteinProtein | +261.1% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +178.3% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +123.5% |
~equal in
Polyunsaturated fat
~5.398g
