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  6. Coleslaw vs. Mustard Greens Raw

Coleslaw vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between coleslaw and mustard Greens Raw?

  • Mustard Greens Raw are richer than coleslaw in vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, calcium, and potassium.
  • Mustard Greens Raw' daily need coverage for vitamin K is 155% more.
  • Coleslaw has 160 times more saturated fat than mustard Greens Raw. While coleslaw has 1.599g of saturated fat, mustard Greens Raw have only 0.01g.

We used Fast foods, coleslaw and Mustard greens, raw types in this article.

Infographic

Coleslaw vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +197.7%
Contains more IronIron +645.5%
Contains more CopperCopper +1000%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +379.5%
Contains more Vitamin AVitamin A +439.3%
Contains more Vitamin EVitamin E +272.2%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +263.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Mustard Greens Raw DV% diff.
Vitamin K 70.9µg 257.5µg 156%
Vitamin C 14.6mg 70mg 62%
Polyunsaturated fat 5.348g 0.038g 35%
Iron 0.22mg 1.64mg 18%
Copper 0.015mg 0.165mg 17%
Fats 9.91g 0.42g 15%
Vitamin A 28µg 151µg 14%
Vitamin E 0.54mg 2.01mg 10%
Calcium 30mg 115mg 9%
Sodium 203mg 20mg 8%
Potassium 129mg 384mg 8%
Saturated fat 1.599g 0.01g 7%
Vitamin B2 0.02mg 0.11mg 7%
Magnesium 8mg 32mg 6%
Monounsaturated fat 2.671g 0.092g 6%
Calories 153kcal 27kcal 6%
Vitamin B6 0.112mg 0.18mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Phosphorus 20mg 58mg 5%
Fiber 1.9g 3.2g 5%
Protein 0.95g 2.86g 4%
Vitamin B3 0.206mg 0.8mg 4%
Manganese 0.102mg 4%
Folate 12µg 3%
Carbs 14.89g 4.67g 3%
Fructose 1.44g 2%
Selenium 0.9µg 2%
Zinc 0.14mg 0.25mg 1%
Vitamin B5 0.246mg 0.21mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 1.47g N/A
Sugar 12.19g 1.32g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Choline 0.5mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +2259.5%
Contains more CarbsCarbs +218.8%
Contains more ProteinProtein +201.1%
Contains more WaterWater +23.5%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2803.3%
Contains more Poly. FatPolyunsaturated fat +13973.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.