Coleslaw vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between coleslaw and spelt?
- Coleslaw is higher in vitamin K, yet spelt is higher in manganese, copper, phosphorus, iron, vitamin B3, fiber, magnesium, zinc, and vitamin B1.
- Spelt's daily need coverage for manganese is 125% more.
- Coleslaw has 20 times more vitamin K than spelt. While coleslaw has 70.9µg of vitamin K, spelt has only 3.6µg.
- The glycemic index of coleslaw is lower.
We used Fast foods, coleslaw and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +3306.7% |
| Contains more ZincZinc | +2242.9% |
| Contains more PhosphorusPhosphorus | +1905% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +2824.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1869.4% |
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +3221.8% |
| Contains more Vitamin B5Vitamin B5 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 2.983mg | 125% |
| Vitamin K | 70.9µg | 3.6µg | 56% |
| Copper | 0.015mg | 0.511mg | 55% |
| Phosphorus | 20mg | 401mg | 54% |
| Iron | 0.22mg | 4.44mg | 53% |
| Vitamin B3 | 0.206mg | 6.843mg | 41% |
| Fiber | 1.9g | 10.7g | 35% |
| Magnesium | 8mg | 136mg | 30% |
| Zinc | 0.14mg | 3.28mg | 29% |
| Vitamin B1 | 0.026mg | 0.364mg | 28% |
| Polyunsaturated fat | 5.348g | 1.258g | 27% |
| Protein | 0.95g | 14.57g | 27% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Carbs | 14.89g | 70.19g | 18% |
| Vitamin B5 | 0.246mg | 1.068mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 2.43g | 12% |
| Folate | 45µg | 11% | |
| Calories | 153kcal | 338kcal | 9% |
| Vitamin B6 | 0.112mg | 0.23mg | 9% |
| Sodium | 203mg | 8mg | 8% |
| Potassium | 129mg | 388mg | 8% |
| Vitamin B2 | 0.02mg | 0.113mg | 7% |
| Monounsaturated fat | 2.671g | 0.445g | 6% |
| Saturated fat | 1.599g | 0.406g | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.79mg | 2% |
| Fructose | 1.44g | 0.24g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 59.49g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 12.19g | 6.82g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | 0.065g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +307.8% |
| Contains more WaterWater | +566.2% |
| Contains more ProteinProtein | +1433.7% |
| Contains more CarbsCarbs | +371.4% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +500.2% |
| Contains more Poly. FatPolyunsaturated fat | +325.1% |
| Contains less Sat. FatSaturated fat | -74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1418.6% |
| Contains more GlucoseGlucose | +101.2% |
| Contains more FructoseFructose | +500% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g