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  6. Coleslaw vs. Winged bean

Coleslaw vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between coleslaw and winged bean?

  • Coleslaw is richer in vitamin C, while winged bean is higher in copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and vitamin B3.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Winged bean is lower in sodium.

We used Fast foods, coleslaw and Winged bean tuber, raw types in this comparison.

Infographic

Coleslaw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +354.3%
Contains more IronIron +809.1%
Contains more CopperCopper +9140%
Contains more ZincZinc +892.9%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +421.6%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1357.7%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +696.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Winged bean DV% diff.
Copper 0.015mg 1.386mg 152%
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 0.174g 34%
Vitamin B1 0.026mg 0.379mg 29%
Iron 0.22mg 2mg 22%
Protein 0.95g 11.6g 21%
Manganese 0.102mg 0.532mg 19%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.9g 14%
Potassium 129mg 586mg 13%
Zinc 0.14mg 1.39mg 11%
Vitamin B2 0.02mg 0.149mg 10%
Vitamin B3 0.206mg 1.64mg 9%
Fiber 1.9g 8%
Sodium 203mg 35mg 7%
Monounsaturated fat 2.671g 0.234g 6%
Saturated fat 1.599g 0.222g 6%
Folate 19µg 5%
Magnesium 8mg 24mg 4%
Phosphorus 20mg 45mg 4%
Vitamin E 0.54mg 4%
Carbs 14.89g 28.1g 4%
Vitamin B5 0.246mg 0.116mg 3%
Vitamin B6 0.112mg 0.075mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Selenium 0.7µg 1%
Cholesterol 4mg 0mg 1%
Calories 153kcal 148kcal 0%
Net carbs 12.99g 28.1g N/A
Calcium 30mg 30mg 0%
Sugar 12.19g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1001.1%
Contains more WaterWater +27.9%
Contains more ProteinProtein +1121.1%
Contains more CarbsCarbs +88.7%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1041.5%
Contains more Poly. FatPolyunsaturated fat +2973.6%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.