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  6. Collard Greens vs. Broad bean

Collard Greens vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Collard Greens and Broad bean

  • Collard Greens has more Vitamin A RAE, Calcium, Manganese, and Vitamin B6, while Broad bean has more Folate, Vitamin B1, and Phosphorus.
  • Collard Greens's daily need coverage for Vitamin A RAE is 41% higher.
  • Broad bean contains 8 times less Calcium than Collard Greens. Collard Greens contains 141mg of Calcium, while Broad bean contains 18mg.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Collard Greens vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
3
:
7
Broad bean
Broad bean
Contains more Calcium +683.3%
Contains less Sodium -63.4%
Contains more Manganese +95.4%
Contains more Iron +32.7%
Contains more Magnesium +47.6%
Contains more Phosphorus +128.1%
Contains more Potassium +65%
Contains more Zinc +104.3%
Contains more Copper +17.6%
Contains more Selenium +100%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +683.3%
Contains less Sodium -63.4%
Contains more Manganese +95.4%
Contains more Iron +32.7%
Contains more Magnesium +47.6%
Contains more Phosphorus +128.1%
Contains more Potassium +65%
Contains more Zinc +104.3%
Contains more Copper +17.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
6
:
4
Broad bean
Broad bean
Contains more Vitamin A +2714.8%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +230.3%
Contains more Vitamin B6 +341.4%
Contains more Vitamin B1 +220%
Contains more Vitamin B3 +108.7%
Contains more Folate +262.5%
Equal in Vitamin C - 19.8
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +2714.8%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +230.3%
Contains more Vitamin B6 +341.4%
Contains more Vitamin B1 +220%
Contains more Vitamin B3 +108.7%
Contains more Folate +262.5%
Equal in Vitamin C - 19.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
3
Broad bean
Broad bean
Contains more Fats +44%
Contains more Protein +77.1%
Contains more Carbs +78.8%
Contains more Other +21.6%
Equal in Water - 83.7
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +44%
Contains more Protein +77.1%
Contains more Carbs +78.8%
Contains more Other +21.6%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
1
Broad bean
Broad bean
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +75.1%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Broad bean Opinion
Net carbs 1.65g 6.5g Broad bean
Protein 2.71g 4.8g Broad bean
Fats 0.72g 0.5g Collard Greens
Carbs 5.65g 10.1g Broad bean
Calories 33kcal 62kcal Broad bean
Sugar 0.4g Broad bean
Fiber 4g 3.6g Collard Greens
Calcium 141mg 18mg Collard Greens
Iron 1.13mg 1.5mg Broad bean
Magnesium 21mg 31mg Broad bean
Phosphorus 32mg 73mg Broad bean
Potassium 117mg 193mg Broad bean
Sodium 15mg 41mg Collard Greens
Zinc 0.23mg 0.47mg Broad bean
Copper 0.051mg 0.06mg Broad bean
Manganese 0.51mg 0.261mg Collard Greens
Selenium 0.5µg 1µg Broad bean
Vitamin A 7600IU 270IU Collard Greens
Vitamin A RAE 380µg 14µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 19.8mg Broad bean
Vitamin B1 0.04mg 0.128mg Broad bean
Vitamin B2 0.106mg 0.09mg Collard Greens
Vitamin B3 0.575mg 1.2mg Broad bean
Vitamin B5 0.218mg 0.066mg Collard Greens
Vitamin B6 0.128mg 0.029mg Collard Greens
Folate 16µg 58µg Broad bean
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg 0.048mg Broad bean
Threonine 0.074mg 0.178mg Broad bean
Isoleucine 0.086mg 0.215mg Broad bean
Leucine 0.13mg 0.37mg Broad bean
Lysine 0.101mg 0.313mg Broad bean
Methionine 0.028mg 0.037mg Broad bean
Phenylalanine 0.075mg 0.195mg Broad bean
Valine 0.104mg 0.235mg Broad bean
Histidine 0.04mg 0.115mg Broad bean
Saturated Fat 0.047g 0.142g Collard Greens
Monounsaturated Fat 0.026g 0.02g Collard Greens
Polyunsaturated fat 0.173g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
18%
Broad bean
Minerals Daily Need Coverage Score
22%
Collard Greens
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 79)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.