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  6. Broad beans vs. Winged beans raw

Broad beans vs. Winged beans raw — In-Depth Nutrition Comparison

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The main differences between broad beans and winged beans raw

  • Winged beans raw are richer than broad beans in copper, manganese, iron, fiber, vitamin B1, phosphorus, calcium, zinc, magnesium, and vitamin B2.
  • Daily need coverage for copper for winged beans raw is 313% higher.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Winged beans, mature seeds, raw.

Infographic

Broad beans vs Winged beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains more MagnesiumMagnesium +477.4%
Contains more CalciumCalcium +2344.4%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +796%
Contains more CopperCopper +4700%
Contains more ZincZinc +853.2%
Contains more PhosphorusPhosphorus +517.8%
Contains more ManganeseManganese +1325.7%
Contains more SeleniumSelenium +720%
~equal in Sodium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.9%
Contains more Vitamin B1Vitamin B1 +704.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B5Vitamin B5 +1104.5%
Contains more Vitamin B6Vitamin B6 +503.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Winged beans raw DV% diff.
Copper 0.06mg 2.88mg 313%
Manganese 0.261mg 3.721mg 150%
Iron 1.5mg 13.44mg 149%
Fiber 3.6g 25.9g 89%
Vitamin B1 0.128mg 1.03mg 75%
Phosphorus 73mg 451mg 54%
Protein 4.8g 29.65g 50%
Calcium 18mg 440mg 42%
Zinc 0.47mg 4.48mg 36%
Magnesium 31mg 179mg 35%
Vitamin B2 0.09mg 0.45mg 28%
Polyunsaturated fat 0.303g 4.33g 27%
Fats 0.5g 16.32g 24%
Potassium 193mg 977mg 23%
Vitamin C 19.8mg 0mg 22%
Calories 62kcal 409kcal 17%
Monounsaturated fat 0.02g 6.012g 15%
Vitamin B5 0.066mg 0.795mg 15%
Selenium 1µg 8.2µg 13%
Vitamin B3 1.2mg 3.09mg 12%
Carbs 10.1g 41.71g 11%
Vitamin B6 0.029mg 0.175mg 11%
Saturated fat 0.142g 2.303g 10%
Folate 58µg 45µg 3%
Vitamin A 14µg 0µg 2%
Net carbs 6.5g 15.81g N/A
Sodium 41mg 38mg 0%
Tryptophan 0.048mg 0.762mg 0%
Threonine 0.178mg 1.179mg 0%
Isoleucine 0.215mg 1.468mg 0%
Leucine 0.37mg 2.497mg 0%
Lysine 0.313mg 2.136mg 0%
Methionine 0.037mg 0.356mg 0%
Phenylalanine 0.195mg 1.429mg 0%
Valine 0.235mg 1.53mg 0%
Histidine 0.115mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +903.6%
Contains more ProteinProtein +517.7%
Contains more FatsFats +3164%
Contains more CarbsCarbs +313%
Contains more OtherOther +342.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +29960%
Contains more Poly. FatPolyunsaturated fat +1329%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.