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  6. Broad bean vs. Winged beans raw

Broad bean vs. Winged beans raw — In-Depth Nutrition Comparison

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The main differences between Broad bean and Winged beans raw

  • Winged beans raw are richer than Broad bean in Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Calcium, Zinc, Magnesium, and Vitamin B2.
  • Daily need coverage for Copper from Winged beans raw is 313% higher.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Winged beans, mature seeds, raw.

Infographic

Broad bean vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
0
:
10
Winged beans raw
Winged beans raw
Contains more Calcium +2344.4%
Contains more Iron +796%
Contains more Magnesium +477.4%
Contains more Phosphorus +517.8%
Contains more Potassium +406.2%
Contains more Zinc +853.2%
Contains more Copper +4700%
Contains more Manganese +1325.7%
Contains more Selenium +720%
Equal in Sodium - 38
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
Contains more Calcium +2344.4%
Contains more Iron +796%
Contains more Magnesium +477.4%
Contains more Phosphorus +517.8%
Contains more Potassium +406.2%
Contains more Zinc +853.2%
Contains more Copper +4700%
Contains more Manganese +1325.7%
Contains more Selenium +720%
Equal in Sodium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
5
Winged beans raw
Winged beans raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +28.9%
Contains more Vitamin B1 +704.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B5 +1104.5%
Contains more Vitamin B6 +503.4%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +28.9%
Contains more Vitamin B1 +704.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B5 +1104.5%
Contains more Vitamin B6 +503.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Winged beans raw
Winged beans raw
Contains more Water +903.6%
Contains more Protein +517.7%
Contains more Fats +3164%
Contains more Carbs +313%
Contains more Other +342.2%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more Water +903.6%
Contains more Protein +517.7%
Contains more Fats +3164%
Contains more Carbs +313%
Contains more Other +342.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Winged beans raw
Winged beans raw
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +29960%
Contains more Polyunsaturated fat +1329%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +29960%
Contains more Polyunsaturated fat +1329%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Winged beans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Winged beans raw Opinion
Net carbs 6.5g 15.81g Winged beans raw
Protein 4.8g 29.65g Winged beans raw
Fats 0.5g 16.32g Winged beans raw
Carbs 10.1g 41.71g Winged beans raw
Calories 62kcal 409kcal Winged beans raw
Fiber 3.6g 25.9g Winged beans raw
Calcium 18mg 440mg Winged beans raw
Iron 1.5mg 13.44mg Winged beans raw
Magnesium 31mg 179mg Winged beans raw
Phosphorus 73mg 451mg Winged beans raw
Potassium 193mg 977mg Winged beans raw
Sodium 41mg 38mg Winged beans raw
Zinc 0.47mg 4.48mg Winged beans raw
Copper 0.06mg 2.88mg Winged beans raw
Manganese 0.261mg 3.721mg Winged beans raw
Selenium 1µg 8.2µg Winged beans raw
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 1.03mg Winged beans raw
Vitamin B2 0.09mg 0.45mg Winged beans raw
Vitamin B3 1.2mg 3.09mg Winged beans raw
Vitamin B5 0.066mg 0.795mg Winged beans raw
Vitamin B6 0.029mg 0.175mg Winged beans raw
Folate 58µg 45µg Broad bean
Tryptophan 0.048mg 0.762mg Winged beans raw
Threonine 0.178mg 1.179mg Winged beans raw
Isoleucine 0.215mg 1.468mg Winged beans raw
Leucine 0.37mg 2.497mg Winged beans raw
Lysine 0.313mg 2.136mg Winged beans raw
Methionine 0.037mg 0.356mg Winged beans raw
Phenylalanine 0.195mg 1.429mg Winged beans raw
Valine 0.235mg 1.53mg Winged beans raw
Histidine 0.115mg 0.79mg Winged beans raw
Saturated Fat 0.142g 2.303g Broad bean
Monounsaturated Fat 0.02g 6.012g Winged beans raw
Polyunsaturated fat 0.303g 4.33g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Winged beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
45%
Winged beans raw
Minerals Daily Need Coverage Score
21%
Broad bean
266%
Winged beans raw

Comparison summary

Which food contains less Sodium?
Winged beans raw
Winged beans raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Winged beans raw
Winged beans raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.161g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.