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  6. Broad bean vs. Mothbeans raw

Broad bean vs. Mothbeans raw — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Mothbeans raw?

  • The amount of Folate, Iron, Magnesium, Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B5, Potassium, and Vitamin B6 in Mothbeans raw are higher than in Broad bean.
  • Mothbeans raw' daily need coverage for Folate is 148% more.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Mothbeans, mature seeds, raw types in this article.

Infographic

Broad bean vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
0
:
10
Mothbeans raw
Mothbeans raw
Contains more Calcium +733.3%
Contains more Iron +623.3%
Contains more Magnesium +1129%
Contains more Phosphorus +569.9%
Contains more Potassium +517.1%
Contains less Sodium -26.8%
Contains more Zinc +308.5%
Contains more Copper +1046.7%
Contains more Manganese +597.3%
Contains more Selenium +720%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Mothbeans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 407% 273% 210% 106% 4% 53% 230% 238% 45%
Contains more Calcium +733.3%
Contains more Iron +623.3%
Contains more Magnesium +1129%
Contains more Phosphorus +569.9%
Contains more Potassium +517.1%
Contains less Sodium -26.8%
Contains more Zinc +308.5%
Contains more Copper +1046.7%
Contains more Manganese +597.3%
Contains more Selenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
6
Mothbeans raw
Mothbeans raw
Contains more Vitamin A +743.8%
Contains more Vitamin C +395%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +2225.8%
Contains more Vitamin B6 +1162.1%
Contains more Folate +1019%
Equal in Vitamin B2 - 0.091
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Mothbeans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 14% 141% 21% 53% 93% 85% 487% 0% 0%
Contains more Vitamin A +743.8%
Contains more Vitamin C +395%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +2225.8%
Contains more Vitamin B6 +1162.1%
Contains more Folate +1019%
Equal in Vitamin B2 - 0.091

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Mothbeans raw
Mothbeans raw
Contains more Water +764.7%
Contains more Protein +377.9%
Contains more Fats +222%
Contains more Carbs +509.1%
Contains more Other +372.2%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Mothbeans raw
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more Water +764.7%
Contains more Protein +377.9%
Contains more Fats +222%
Contains more Carbs +509.1%
Contains more Other +372.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Mothbeans raw
Mothbeans raw
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +545%
Contains more Polyunsaturated fat +147.5%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Mothbeans raw
29% 10% 60%
Saturated Fat: 0.364 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.75 g
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +545%
Contains more Polyunsaturated fat +147.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Mothbeans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Mothbeans raw Opinion
Net carbs 6.5g 61.52g Mothbeans raw
Protein 4.8g 22.94g Mothbeans raw
Fats 0.5g 1.61g Mothbeans raw
Carbs 10.1g 61.52g Mothbeans raw
Calories 62kcal 343kcal Mothbeans raw
Fiber 3.6g Broad bean
Calcium 18mg 150mg Mothbeans raw
Iron 1.5mg 10.85mg Mothbeans raw
Magnesium 31mg 381mg Mothbeans raw
Phosphorus 73mg 489mg Mothbeans raw
Potassium 193mg 1191mg Mothbeans raw
Sodium 41mg 30mg Mothbeans raw
Zinc 0.47mg 1.92mg Mothbeans raw
Copper 0.06mg 0.688mg Mothbeans raw
Manganese 0.261mg 1.82mg Mothbeans raw
Selenium 1µg 8.2µg Mothbeans raw
Vitamin A 270IU 32IU Broad bean
Vitamin A RAE 14µg 2µg Broad bean
Vitamin C 19.8mg 4mg Broad bean
Vitamin B1 0.128mg 0.562mg Mothbeans raw
Vitamin B2 0.09mg 0.091mg Mothbeans raw
Vitamin B3 1.2mg 2.8mg Mothbeans raw
Vitamin B5 0.066mg 1.535mg Mothbeans raw
Vitamin B6 0.029mg 0.366mg Mothbeans raw
Folate 58µg 649µg Mothbeans raw
Tryptophan 0.048mg 0.147mg Mothbeans raw
Threonine 0.178mg Broad bean
Isoleucine 0.215mg 1.138mg Mothbeans raw
Leucine 0.37mg 1.541mg Mothbeans raw
Lysine 0.313mg 1.248mg Mothbeans raw
Methionine 0.037mg 0.22mg Mothbeans raw
Phenylalanine 0.195mg 1.028mg Mothbeans raw
Valine 0.235mg 0.734mg Mothbeans raw
Histidine 0.115mg 0.771mg Mothbeans raw
Saturated Fat 0.142g 0.364g Broad bean
Monounsaturated Fat 0.02g 0.129g Mothbeans raw
Polyunsaturated fat 0.303g 0.75g Mothbeans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Mothbeans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
74%
Mothbeans raw
Minerals Daily Need Coverage Score
21%
Broad bean
161%
Mothbeans raw

Comparison summary

Which food contains less Sodium?
Mothbeans raw
Mothbeans raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Mothbeans raw
Mothbeans raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Mothbeans raw
Mothbeans raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Mothbeans raw
Mothbeans raw is relatively richer in minerals
Which food is richer in vitamins?
Mothbeans raw
Mothbeans raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.222g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.