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  6. Collard Greens vs. Burdock root

Collard Greens vs. Burdock root — In-Depth Nutrition Comparison

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What are the main differences between Collard Greens and Burdock root?

  • Collard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Manganese, Calcium, and Vitamin B2, yet Burdock root is richer in Vitamin B6, and Potassium.
  • Collard Greens's daily need coverage for Vitamin K is 337% higher.

We used Collards, cooked, boiled, drained, without salt and Burdock root, raw types in this comparison.

Infographic

Collard Greens vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
3
:
7
Burdock root
Burdock root
Contains more Calcium +243.9%
Contains more Iron +41.3%
Contains more Manganese +119.8%
Contains more Magnesium +81%
Contains more Phosphorus +59.4%
Contains more Potassium +163.2%
Contains less Sodium -66.7%
Contains more Zinc +43.5%
Contains more Copper +51%
Contains more Selenium +40%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +243.9%
Contains more Iron +41.3%
Contains more Manganese +119.8%
Contains more Magnesium +81%
Contains more Phosphorus +59.4%
Contains more Potassium +163.2%
Contains less Sodium -66.7%
Contains more Zinc +43.5%
Contains more Copper +51%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +506.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +91.7%
Contains more Vitamin K +25312.5%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +87.5%
Contains more Folate +43.8%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +506.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +91.7%
Contains more Vitamin K +25312.5%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +87.5%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
2
Burdock root
Burdock root
Contains more Protein +77.1%
Contains more Fats +380%
Contains more Water +12.6%
Contains more Carbs +206.9%
Contains more Other +20.3%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +77.1%
Contains more Fats +380%
Contains more Water +12.6%
Contains more Carbs +206.9%
Contains more Other +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +42.3%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Burdock root
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Burdock root Opinion
Net carbs 1.65g 14.04g Burdock root
Protein 2.71g 1.53g Collard Greens
Fats 0.72g 0.15g Collard Greens
Carbs 5.65g 17.34g Burdock root
Calories 33kcal 72kcal Burdock root
Sugar 0.4g 2.9g Collard Greens
Fiber 4g 3.3g Collard Greens
Calcium 141mg 41mg Collard Greens
Iron 1.13mg 0.8mg Collard Greens
Magnesium 21mg 38mg Burdock root
Phosphorus 32mg 51mg Burdock root
Potassium 117mg 308mg Burdock root
Sodium 15mg 5mg Burdock root
Zinc 0.23mg 0.33mg Burdock root
Copper 0.051mg 0.077mg Burdock root
Manganese 0.51mg 0.232mg Collard Greens
Selenium 0.5µg 0.7µg Burdock root
Vitamin A 7600IU 0IU Collard Greens
Vitamin A RAE 380µg 0µg Collard Greens
Vitamin E 0.88mg 0.38mg Collard Greens
Vitamin C 18.2mg 3mg Collard Greens
Vitamin B1 0.04mg 0.01mg Collard Greens
Vitamin B2 0.106mg 0.03mg Collard Greens
Vitamin B3 0.575mg 0.3mg Collard Greens
Vitamin B5 0.218mg 0.321mg Burdock root
Vitamin B6 0.128mg 0.24mg Burdock root
Folate 16µg 23µg Burdock root
Vitamin K 406.6µg 1.6µg Collard Greens
Tryptophan 0.027mg 0.006mg Collard Greens
Threonine 0.074mg 0.026mg Collard Greens
Isoleucine 0.086mg 0.03mg Collard Greens
Leucine 0.13mg 0.032mg Collard Greens
Lysine 0.101mg 0.067mg Collard Greens
Methionine 0.028mg 0.009mg Collard Greens
Phenylalanine 0.075mg 0.033mg Collard Greens
Valine 0.104mg 0.033mg Collard Greens
Histidine 0.04mg 0.031mg Collard Greens
Saturated Fat 0.047g 0.025g Burdock root
Monounsaturated Fat 0.026g 0.037g Burdock root
Polyunsaturated fat 0.173g 0.059g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
11%
Burdock root
Minerals Daily Need Coverage Score
22%
Collard Greens
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 2.5g)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.