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  6. Collard Greens vs. Chanterelle

Collard Greens vs. Chanterelle — In-Depth Nutrition Comparison

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Differences between Collard Greens and Chanterelle

  • Collard Greens has more Calcium, Manganese, and Vitamin B6, while Chanterelle has more Vitamin D, Copper, Iron, Vitamin B3, Vitamin B5, Potassium, and Vitamin B2.
  • Chanterelle's daily need coverage for Vitamin D is 35% higher.
  • Chanterelle contains 9 times less Calcium than Collard Greens. Collard Greens contains 141mg of Calcium, while Chanterelle contains 15mg.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw.

Infographic

Collard Greens vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
3
:
7
Chanterelle
Chanterelle
Contains more Calcium +840%
Contains more Magnesium +61.5%
Contains more Manganese +78.3%
Contains more Iron +207.1%
Contains more Phosphorus +78.1%
Contains more Potassium +332.5%
Contains less Sodium -40%
Contains more Zinc +208.7%
Contains more Copper +592.2%
Contains more Selenium +340%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +840%
Contains more Magnesium +61.5%
Contains more Manganese +78.3%
Contains more Iron +207.1%
Contains more Phosphorus +78.1%
Contains more Potassium +332.5%
Contains less Sodium -40%
Contains more Zinc +208.7%
Contains more Copper +592.2%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
8
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +190.9%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.8%
Contains more Vitamin B3 +610.4%
Contains more Vitamin B5 +393.1%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +190.9%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.8%
Contains more Vitamin B3 +610.4%
Contains more Vitamin B5 +393.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
2
Chanterelle
Chanterelle
Contains more Protein +81.9%
Contains more Fats +35.8%
Contains more Carbs +21.4%
Contains more Other +71.6%
Equal in Water - 89.85
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +81.9%
Contains more Fats +35.8%
Contains more Carbs +21.4%
Contains more Other +71.6%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Chanterelle
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Chanterelle Opinion
Net carbs 1.65g 3.06g Chanterelle
Protein 2.71g 1.49g Collard Greens
Fats 0.72g 0.53g Collard Greens
Carbs 5.65g 6.86g Chanterelle
Calories 33kcal 38kcal Chanterelle
Sugar 0.4g 1.16g Collard Greens
Fiber 4g 3.8g Collard Greens
Calcium 141mg 15mg Collard Greens
Iron 1.13mg 3.47mg Chanterelle
Magnesium 21mg 13mg Collard Greens
Phosphorus 32mg 57mg Chanterelle
Potassium 117mg 506mg Chanterelle
Sodium 15mg 9mg Chanterelle
Zinc 0.23mg 0.71mg Chanterelle
Copper 0.051mg 0.353mg Chanterelle
Manganese 0.51mg 0.286mg Collard Greens
Selenium 0.5µg 2.2µg Chanterelle
Vitamin A 7600IU Collard Greens
Vitamin A RAE 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 18.2mg Collard Greens
Vitamin B1 0.04mg 0.015mg Collard Greens
Vitamin B2 0.106mg 0.215mg Chanterelle
Vitamin B3 0.575mg 4.085mg Chanterelle
Vitamin B5 0.218mg 1.075mg Chanterelle
Vitamin B6 0.128mg 0.044mg Collard Greens
Folate 16µg 2µg Collard Greens
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g Chanterelle
Monounsaturated Fat 0.026g Collard Greens
Polyunsaturated fat 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
30%
Chanterelle
Minerals Daily Need Coverage Score
22%
Collard Greens
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 0.76g)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.