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  6. Collard Greens vs. Enoki mushrooms

Collard Greens vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Important differences between Collard Greens and Enoki mushrooms

  • Collard Greens has more Vitamin K, Vitamin C, Manganese, and Calcium, however, Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Phosphorus, Folate, and Vitamin B2.
  • Collard Greens's daily need coverage for Vitamin K is 339% more.

The food varieties used in the comparison are Collards, cooked, boiled, drained, without salt and Mushrooms, enoki, raw.

Infographic

Collard Greens vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
3
:
7
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Magnesium +31.3%
Contains more Manganese +580%
Contains more Phosphorus +228.1%
Contains more Potassium +206.8%
Contains less Sodium -80%
Contains more Zinc +182.6%
Contains more Copper +109.8%
Contains more Selenium +340%
Equal in Iron - 1.15
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +31.3%
Contains more Manganese +580%
Contains more Phosphorus +228.1%
Contains more Potassium +206.8%
Contains less Sodium -80%
Contains more Zinc +182.6%
Contains more Copper +109.8%
Contains more Selenium +340%
Equal in Iron - 1.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +8700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +1123%
Contains more Vitamin B5 +519.3%
Contains more Folate +200%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +8700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +1123%
Contains more Vitamin B5 +519.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Fats +148.3%
Contains more Carbs +38.2%
Contains more Other +21.6%
Equal in Protein - 2.66
Equal in Water - 88.34
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Fats +148.3%
Contains more Carbs +38.2%
Contains more Other +21.6%
Equal in Protein - 2.66
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +92.2%
Contains less Saturated Fat -57.4%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +92.2%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Enoki mushrooms Opinion
Net carbs 1.65g 5.11g Enoki mushrooms
Protein 2.71g 2.66g Collard Greens
Fats 0.72g 0.29g Collard Greens
Carbs 5.65g 7.81g Enoki mushrooms
Calories 33kcal 37kcal Enoki mushrooms
Sugar 0.4g 0.22g Enoki mushrooms
Fiber 4g 2.7g Collard Greens
Calcium 141mg 0mg Collard Greens
Iron 1.13mg 1.15mg Enoki mushrooms
Magnesium 21mg 16mg Collard Greens
Phosphorus 32mg 105mg Enoki mushrooms
Potassium 117mg 359mg Enoki mushrooms
Sodium 15mg 3mg Enoki mushrooms
Zinc 0.23mg 0.65mg Enoki mushrooms
Copper 0.051mg 0.107mg Enoki mushrooms
Manganese 0.51mg 0.075mg Collard Greens
Selenium 0.5µg 2.2µg Enoki mushrooms
Vitamin A 7600IU Collard Greens
Vitamin A RAE 380µg Collard Greens
Vitamin E 0.88mg 0.01mg Collard Greens
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 18.2mg 0mg Collard Greens
Vitamin B1 0.04mg 0.225mg Enoki mushrooms
Vitamin B2 0.106mg 0.2mg Enoki mushrooms
Vitamin B3 0.575mg 7.032mg Enoki mushrooms
Vitamin B5 0.218mg 1.35mg Enoki mushrooms
Vitamin B6 0.128mg 0.1mg Collard Greens
Folate 16µg 48µg Enoki mushrooms
Vitamin K 406.6µg 0µg Collard Greens
Tryptophan 0.027mg 0.04mg Enoki mushrooms
Threonine 0.074mg 0.11mg Enoki mushrooms
Isoleucine 0.086mg 0.09mg Enoki mushrooms
Leucine 0.13mg 0.13mg
Lysine 0.101mg 0.13mg Enoki mushrooms
Methionine 0.028mg 0.03mg Enoki mushrooms
Phenylalanine 0.075mg 0.15mg Enoki mushrooms
Valine 0.104mg 0.23mg Enoki mushrooms
Histidine 0.04mg 0.07mg Enoki mushrooms
Saturated Fat 0.047g 0.02g Enoki mushrooms
Monounsaturated Fat 0.026g 0g Collard Greens
Polyunsaturated fat 0.173g 0.09g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
22%
Collard Greens
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.