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  6. Collard Greens vs. Pea

Collard Greens vs. Pea — In-Depth Nutrition Comparison

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What are the differences between Collard Greens and Pea?

  • Collard Greens is higher in Vitamin K, Vitamin A RAE, and Calcium, yet Pea is higher in Vitamin B5, Vitamin B1, Copper, Phosphorus, Folate, Vitamin B3, and Zinc.
  • Pea's daily need coverage for Vitamin B5 is 3056% more.
  • Collard Greens has 16 times more Vitamin K than Pea. While Collard Greens has 406.6µg of Vitamin K, Pea has only 25.9µg.

We used Collards, cooked, boiled, drained, without salt and Peas, green, cooked, boiled, drained, without salt types in this article.

Infographic

Collard Greens vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
1
:
9
Pea
Pea
Contains more Calcium +422.2%
Contains more Iron +36.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +265.6%
Contains more Potassium +131.6%
Contains less Sodium -80%
Contains more Zinc +417.4%
Contains more Copper +239.2%
Contains more Selenium +280%
Equal in Manganese - 0.525
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +422.2%
Contains more Iron +36.3%
Contains more Magnesium +85.7%
Contains more Phosphorus +265.6%
Contains more Potassium +131.6%
Contains less Sodium -80%
Contains more Zinc +417.4%
Contains more Copper +239.2%
Contains more Selenium +280%
Equal in Manganese - 0.525

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
4
:
6
Pea
Pea
Contains more Vitamin A +848.8%
Contains more Vitamin E +528.6%
Contains more Vitamin C +28.2%
Contains more Vitamin K +1469.9%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B5 +70083.5%
Contains more Vitamin B6 +68.8%
Contains more Folate +293.8%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +848.8%
Contains more Vitamin E +528.6%
Contains more Vitamin C +28.2%
Contains more Vitamin K +1469.9%
Contains more Vitamin B1 +547.5%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +251.5%
Contains more Vitamin B5 +70083.5%
Contains more Vitamin B6 +68.8%
Contains more Folate +293.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
3
Pea
Pea
Contains more Fats +227.3%
Contains more Water +15.8%
Contains more Protein +97.8%
Contains more Carbs +176.6%
Contains more Other +24.3%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +227.3%
Contains more Water +15.8%
Contains more Protein +97.8%
Contains more Carbs +176.6%
Contains more Other +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +69.6%
Contains less Saturated Fat -17%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +69.6%
Contains less Saturated Fat -17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Pea Opinion
Net carbs 1.65g 10.13g Pea
Protein 2.71g 5.36g Pea
Fats 0.72g 0.22g Collard Greens
Carbs 5.65g 15.63g Pea
Calories 33kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 0.4g 5.93g Collard Greens
Fiber 4g 5.5g Pea
Calcium 141mg 27mg Collard Greens
Iron 1.13mg 1.54mg Pea
Magnesium 21mg 39mg Pea
Phosphorus 32mg 117mg Pea
Potassium 117mg 271mg Pea
Sodium 15mg 3mg Pea
Zinc 0.23mg 1.19mg Pea
Copper 0.051mg 0.173mg Pea
Manganese 0.51mg 0.525mg Pea
Selenium 0.5µg 1.9µg Pea
Vitamin A 7600IU 801IU Collard Greens
Vitamin A RAE 380µg 40µg Collard Greens
Vitamin E 0.88mg 0.14mg Collard Greens
Vitamin C 18.2mg 14.2mg Collard Greens
Vitamin B1 0.04mg 0.259mg Pea
Vitamin B2 0.106mg 0.149mg Pea
Vitamin B3 0.575mg 2.021mg Pea
Vitamin B5 0.218mg 153mg Pea
Vitamin B6 0.128mg 0.216mg Pea
Folate 16µg 63µg Pea
Vitamin K 406.6µg 25.9µg Collard Greens
Tryptophan 0.027mg 0.037mg Pea
Threonine 0.074mg 0.201mg Pea
Isoleucine 0.086mg 0.193mg Pea
Leucine 0.13mg 0.32mg Pea
Lysine 0.101mg 0.314mg Pea
Methionine 0.028mg 0.081mg Pea
Phenylalanine 0.075mg 0.198mg Pea
Valine 0.104mg 0.232mg Pea
Histidine 0.04mg 0.105mg Pea
Saturated Fat 0.047g 0.039g Pea
Monounsaturated Fat 0.026g 0.019g Collard Greens
Polyunsaturated fat 0.173g 0.102g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
798%
Pea
Minerals Daily Need Coverage Score
22%
Collard Greens
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 5.53g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 54)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.