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  6. Collard Greens vs. Pickle relish

Collard Greens vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between Collard Greens and Pickle relish?

  • Pickle relish has less Vitamin A RAE, Manganese, Vitamin C, Calcium, Fiber, Vitamin B6, and Vitamin B2 than Collard Greens.
  • Pickle relish's daily need coverage for Sodium is 47% higher.
  • Collard Greens has 48 times more Vitamin A RAE than Pickle relish. Collard Greens has 380µg of Vitamin A RAE, while Pickle relish has 8µg.
  • Collard Greens contains less Sodium.

We used Collards, cooked, boiled, drained, without salt and Pickle relish, hot dog types in this comparison.

Infographic

Collard Greens vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Pickle relish
Pickle relish
Contains more Calcium +2720%
Contains more Magnesium +10.5%
Contains more Potassium +50%
Contains less Sodium -98.6%
Contains more Manganese +3300%
Contains more Selenium +∞%
Contains more Iron +10.6%
Contains more Phosphorus +25%
Contains more Copper +60.8%
Equal in Magnesium - 19
Equal in Zinc - 0.21
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +2720%
Contains more Magnesium +10.5%
Contains more Potassium +50%
Contains less Sodium -98.6%
Contains more Manganese +3300%
Contains more Selenium +∞%
Contains more Iron +10.6%
Contains more Phosphorus +25%
Contains more Copper +60.8%
Equal in Magnesium - 19
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
9
:
0
Pickle relish
Pickle relish
Contains more Vitamin A +4450.9%
Contains more Vitamin C +1720%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +3014.3%
Contains more Vitamin B6 +753.3%
Contains more Folate +1500%
Equal in Vitamin B1 - 0.04
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +4450.9%
Contains more Vitamin C +1720%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +3014.3%
Contains more Vitamin B6 +753.3%
Contains more Folate +1500%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
2
Pickle relish
Pickle relish
Contains more Protein +80.7%
Contains more Fats +56.5%
Contains more Water +25.9%
Contains more Carbs +313.3%
Contains more Other +310.8%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +80.7%
Contains more Fats +56.5%
Contains more Water +25.9%
Contains more Carbs +313.3%
Contains more Other +310.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Pickle relish
Pickle relish
Contains more Polyunsaturated fat +57.3%
Contains more Monounsaturated Fat +773.1%
Equal in Saturated Fat - 0.044
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +57.3%
Contains more Monounsaturated Fat +773.1%
Equal in Saturated Fat - 0.044

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Pickle relish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Pickle relish Opinion
Net carbs 1.65g 21.85g Pickle relish
Protein 2.71g 1.5g Collard Greens
Fats 0.72g 0.46g Collard Greens
Carbs 5.65g 23.35g Pickle relish
Calories 33kcal 91kcal Pickle relish
Sugar 0.4g Pickle relish
Fiber 4g 1.5g Collard Greens
Calcium 141mg 5mg Collard Greens
Iron 1.13mg 1.25mg Pickle relish
Magnesium 21mg 19mg Collard Greens
Phosphorus 32mg 40mg Pickle relish
Potassium 117mg 78mg Collard Greens
Sodium 15mg 1091mg Collard Greens
Zinc 0.23mg 0.21mg Collard Greens
Copper 0.051mg 0.082mg Pickle relish
Manganese 0.51mg 0.015mg Collard Greens
Selenium 0.5µg 0µg Collard Greens
Vitamin A 7600IU 167IU Collard Greens
Vitamin A RAE 380µg 8µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 1mg Collard Greens
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.106mg 0.04mg Collard Greens
Vitamin B3 0.575mg 0.5mg Collard Greens
Vitamin B5 0.218mg 0.007mg Collard Greens
Vitamin B6 0.128mg 0.015mg Collard Greens
Folate 16µg 1µg Collard Greens
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg 0.019mg Collard Greens
Threonine 0.074mg 0.047mg Collard Greens
Isoleucine 0.086mg 0.05mg Collard Greens
Leucine 0.13mg 0.075mg Collard Greens
Lysine 0.101mg 0.069mg Collard Greens
Methionine 0.028mg 0.018mg Collard Greens
Phenylalanine 0.075mg 0.046mg Collard Greens
Valine 0.104mg 0.056mg Collard Greens
Histidine 0.04mg 0.03mg Collard Greens
Saturated Fat 0.047g 0.044g Pickle relish
Monounsaturated Fat 0.026g 0.227g Pickle relish
Polyunsaturated fat 0.173g 0.11g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
4%
Pickle relish
Minerals Daily Need Coverage Score
22%
Collard Greens
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 1076mg)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.