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  6. Collard Greens vs. Radicchio

Collard Greens vs. Radicchio — In-Depth Nutrition Comparison

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The main differences between Collard Greens and Radicchio

  • Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Fiber, Calcium, Vitamin C, and Iron, however, Radicchio has more Copper, Folate, and Vitamin E .
  • Daily need coverage for Vitamin K from Collard Greens is 126% higher.
  • Radicchio has 380 times less Vitamin A RAE than Collard Greens. Collard Greens has 380µg of Vitamin A RAE, while Radicchio has 1µg.

Food types used in this article are Collards, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Collard Greens vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
5
:
5
Radicchio
Radicchio
Contains more Calcium +642.1%
Contains more Iron +98.2%
Contains more Magnesium +61.5%
Contains less Sodium -31.8%
Contains more Manganese +269.6%
Contains more Phosphorus +25%
Contains more Potassium +158.1%
Contains more Zinc +169.6%
Contains more Copper +568.6%
Contains more Selenium +80%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +642.1%
Contains more Iron +98.2%
Contains more Magnesium +61.5%
Contains less Sodium -31.8%
Contains more Manganese +269.6%
Contains more Phosphorus +25%
Contains more Potassium +158.1%
Contains more Zinc +169.6%
Contains more Copper +568.6%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Radicchio
Radicchio
Contains more Vitamin A +28048.1%
Contains more Vitamin C +127.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +59.3%
Contains more Vitamin E +156.8%
Contains more Vitamin B5 +23.4%
Contains more Folate +275%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +28048.1%
Contains more Vitamin C +127.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +59.3%
Contains more Vitamin E +156.8%
Contains more Vitamin B5 +23.4%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
4
:
1
Radicchio
Radicchio
Contains more Protein +89.5%
Contains more Fats +188%
Contains more Carbs +26.1%
Equal in Water - 93.14
Equal in Other - 0.7
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +89.5%
Contains more Fats +188%
Contains more Carbs +26.1%
Equal in Water - 93.14
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
0
Radicchio
Radicchio
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +57.3%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Radicchio
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Radicchio Opinion
Net carbs 1.65g 3.58g Radicchio
Protein 2.71g 1.43g Collard Greens
Fats 0.72g 0.25g Collard Greens
Carbs 5.65g 4.48g Collard Greens
Calories 33kcal 23kcal Collard Greens
Sugar 0.4g 0.6g Collard Greens
Fiber 4g 0.9g Collard Greens
Calcium 141mg 19mg Collard Greens
Iron 1.13mg 0.57mg Collard Greens
Magnesium 21mg 13mg Collard Greens
Phosphorus 32mg 40mg Radicchio
Potassium 117mg 302mg Radicchio
Sodium 15mg 22mg Collard Greens
Zinc 0.23mg 0.62mg Radicchio
Copper 0.051mg 0.341mg Radicchio
Manganese 0.51mg 0.138mg Collard Greens
Selenium 0.5µg 0.9µg Radicchio
Vitamin A 7600IU 27IU Collard Greens
Vitamin A RAE 380µg 1µg Collard Greens
Vitamin E 0.88mg 2.26mg Radicchio
Vitamin C 18.2mg 8mg Collard Greens
Vitamin B1 0.04mg 0.016mg Collard Greens
Vitamin B2 0.106mg 0.028mg Collard Greens
Vitamin B3 0.575mg 0.255mg Collard Greens
Vitamin B5 0.218mg 0.269mg Radicchio
Vitamin B6 0.128mg 0.057mg Collard Greens
Folate 16µg 60µg Radicchio
Vitamin K 406.6µg 255.2µg Collard Greens
Tryptophan 0.027mg 0.026mg Collard Greens
Threonine 0.074mg 0.04mg Collard Greens
Isoleucine 0.086mg 0.085mg Collard Greens
Leucine 0.13mg 0.062mg Collard Greens
Lysine 0.101mg 0.056mg Collard Greens
Methionine 0.028mg 0.008mg Collard Greens
Phenylalanine 0.075mg 0.034mg Collard Greens
Valine 0.104mg 0.065mg Collard Greens
Histidine 0.04mg 0.024mg Collard Greens
Saturated Fat 0.047g 0.06g Collard Greens
Monounsaturated Fat 0.026g 0.01g Collard Greens
Polyunsaturated fat 0.173g 0.11g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
67%
Radicchio
Minerals Daily Need Coverage Score
22%
Collard Greens
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.