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  6. Collard Greens vs. Radish seeds

Collard Greens vs. Radish seeds — In-Depth Nutrition Comparison

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How are Collard Greens and Radish seeds different?

  • Collard Greens is richer in Vitamin A RAE, Manganese, and Calcium, while Radish seeds are higher in Folate, Vitamin B3, Vitamin B6, Vitamin C, Phosphorus, Vitamin B5, and Copper.
  • Collard Greens covers your daily need of Vitamin A RAE 40% more than Radish seeds.
  • Collard Greens contains 3 times more Calcium than Radish seeds. Collard Greens contains 141mg of Calcium, while Radish seeds contain 51mg.

Collards, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw types were used in this article.

Infographic

Collard Greens vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
4
:
6
Radish seeds
Radish seeds
Contains more Calcium +176.5%
Contains more Iron +31.4%
Contains more Potassium +36%
Contains more Manganese +96.2%
Contains more Magnesium +109.5%
Contains more Phosphorus +253.1%
Contains less Sodium -60%
Contains more Zinc +143.5%
Contains more Copper +135.3%
Contains more Selenium +20%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +176.5%
Contains more Iron +31.4%
Contains more Potassium +36%
Contains more Manganese +96.2%
Contains more Magnesium +109.5%
Contains more Phosphorus +253.1%
Contains less Sodium -60%
Contains more Zinc +143.5%
Contains more Copper +135.3%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +1843.7%
Contains more Vitamin C +58.8%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +396.2%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +122.7%
Contains more Folate +493.8%
Equal in Vitamin B2 - 0.103
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1843.7%
Contains more Vitamin C +58.8%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +396.2%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +122.7%
Contains more Folate +493.8%
Equal in Vitamin B2 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +56.9%
Contains more Protein +40.6%
Contains more Fats +251.4%
Equal in Water - 90.07
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +56.9%
Contains more Protein +40.6%
Contains more Fats +251.4%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +559.5%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +559.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Radish seeds Opinion
Net carbs 1.65g 3.6g Radish seeds
Protein 2.71g 3.81g Radish seeds
Fats 0.72g 2.53g Radish seeds
Carbs 5.65g 3.6g Collard Greens
Calories 33kcal 43kcal Radish seeds
Sugar 0.4g Radish seeds
Fiber 4g Collard Greens
Calcium 141mg 51mg Collard Greens
Iron 1.13mg 0.86mg Collard Greens
Magnesium 21mg 44mg Radish seeds
Phosphorus 32mg 113mg Radish seeds
Potassium 117mg 86mg Collard Greens
Sodium 15mg 6mg Radish seeds
Zinc 0.23mg 0.56mg Radish seeds
Copper 0.051mg 0.12mg Radish seeds
Manganese 0.51mg 0.26mg Collard Greens
Selenium 0.5µg 0.6µg Radish seeds
Vitamin A 7600IU 391IU Collard Greens
Vitamin A RAE 380µg 20µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 28.9mg Radish seeds
Vitamin B1 0.04mg 0.102mg Radish seeds
Vitamin B2 0.106mg 0.103mg Collard Greens
Vitamin B3 0.575mg 2.853mg Radish seeds
Vitamin B5 0.218mg 0.733mg Radish seeds
Vitamin B6 0.128mg 0.285mg Radish seeds
Folate 16µg 95µg Radish seeds
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.047g 0.767g Collard Greens
Monounsaturated Fat 0.026g 0.419g Radish seeds
Polyunsaturated fat 0.173g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
34%
Radish seeds
Minerals Daily Need Coverage Score
22%
Collard Greens
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.72g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.