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Collard Greens vs. Thyme — In-Depth Nutrition Comparison

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Differences between collard Greens and thyme

  • Collard Greens have more vitamin A, while thyme has more iron, vitamin C, copper, manganese, fiber, magnesium, vitamin B2, calcium, and vitamin B6.
  • Thyme's daily need coverage for iron is 204% higher.
  • Thyme contains 2 times less vitamin A than collard Greens. Collard Greens contain 7600IU of vitamin A, while thyme contains 4751IU.

The food types used in this comparison are Collards, cooked, boiled, drained, without salt and Thyme, fresh.

Infographic

Collard Greens vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +187.2%
Contains more PotassiumPotassium +420.5%
Contains more IronIron +1444.2%
Contains more CopperCopper +988.2%
Contains more ZincZinc +687%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +59.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +779.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +344.3%
Contains more Vitamin B3Vitamin B3 +217.2%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more FolateFolate +181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Thyme DV% diff.
Vitamin K 406.6µg 339%
Iron 1.13mg 17.45mg 204%
Vitamin C 18.2mg 160.1mg 158%
Copper 0.051mg 0.555mg 56%
Manganese 0.51mg 1.719mg 53%
Fiber 4g 14g 40%
Magnesium 21mg 160mg 33%
Vitamin B2 0.106mg 0.471mg 28%
Calcium 141mg 405mg 26%
Vitamin B6 0.128mg 0.348mg 17%
Vitamin A 380µg 238µg 16%
Potassium 117mg 609mg 14%
Zinc 0.23mg 1.81mg 14%
Phosphorus 32mg 106mg 11%
Vitamin B3 0.575mg 1.824mg 8%
Folate 16µg 45µg 7%
Choline 38.4mg 7%
Carbs 5.65g 24.45g 6%
Protein 2.71g 5.56g 6%
Vitamin E 0.88mg 6%
Vitamin B5 0.218mg 0.409mg 4%
Calories 33kcal 101kcal 3%
Saturated fat 0.047g 0.467g 2%
Polyunsaturated fat 0.173g 0.532g 2%
Vitamin B1 0.04mg 0.048mg 1%
Selenium 0.5µg 1%
Fats 0.72g 1.68g 1%
Net carbs 1.65g 10.45g N/A
Sugar 0.4g N/A
Sodium 15mg 9mg 0%
Monounsaturated fat 0.026g 0.081g 0%
Tryptophan 0.027mg 0.114mg 0%
Threonine 0.074mg 0.154mg 0%
Isoleucine 0.086mg 0.285mg 0%
Leucine 0.13mg 0.262mg 0%
Lysine 0.101mg 0.126mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0.307mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +38.5%
Contains more ProteinProtein +105.2%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +332.7%
Contains more OtherOther +332.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +211.5%
Contains more Poly. FatPolyunsaturated fat +207.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.