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  6. Figs vs. Adzuki bean

Figs vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between figs and adzuki bean

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium in adzuki bean is higher than in figs.
  • Adzuki bean covers your daily folate needs 154% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Figs, raw and Beans, adzuki, mature seeds, raw.

Infographic

Figs vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +1245.9%
Contains more CopperCopper +1462.9%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +2621.4%
Contains more ManganeseManganese +1251.6%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +557.5%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +210.6%
Contains more FolateFolate +10266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Copper 0.07mg 1.094mg 114%
Manganese 0.128mg 1.73mg 70%
Iron 0.37mg 4.98mg 58%
Phosphorus 14mg 381mg 52%
Zinc 0.15mg 5.04mg 44%
Fiber 2.9g 12.7g 39%
Protein 0.75g 19.87g 38%
Vitamin B1 0.06mg 0.455mg 33%
Potassium 232mg 1254mg 30%
Magnesium 17mg 127mg 26%
Vitamin B5 0.3mg 1.471mg 23%
Vitamin B6 0.113mg 0.351mg 18%
Carbs 19.18g 62.9g 15%
Vitamin B3 0.4mg 2.63mg 14%
Vitamin B2 0.05mg 0.22mg 13%
Calories 74kcal 329kcal 13%
Selenium 0.2µg 3.1µg 5%
Vitamin K 4.7µg 4%
Calcium 35mg 66mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin A 7µg 1µg 1%
Choline 4.7mg 1%
Saturated fat 0.06g 0.191g 1%
Fats 0.3g 0.53g 0%
Net carbs 16.28g 50.2g N/A
Sugar 16.26g N/A
Sodium 1mg 5mg 0%
Monounsaturated fat 0.066g 0.05g 0%
Polyunsaturated fat 0.144g 0.113g 0%
Tryptophan 0.006mg 0.191mg 0%
Threonine 0.024mg 0.674mg 0%
Isoleucine 0.023mg 0.791mg 0%
Leucine 0.033mg 1.668mg 0%
Lysine 0.03mg 1.497mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.018mg 1.052mg 0%
Valine 0.028mg 1.023mg 0%
Histidine 0.011mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +488.6%
Contains more ProteinProtein +2549.3%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +393.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
3
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.