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  6. Figs vs. Green bean raw

Figs vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between figs and green bean raw

  • Figs contain less vitamin K, vitamin C, vitamin A, iron, and folate than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 32% higher.
  • Green bean raw contains 5 times less sugar than figs. Figs contain 16.26g of sugar, while green bean raw contains 3.26g.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of figs is 61.

The food types used in this comparison are Figs, raw and Beans, snap, green, raw.

Infographic

Figs vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +178.4%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +200%
~equal in Calcium ~37mg
~equal in Potassium ~211mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +814.9%
Contains more FolateFolate +450%
Contains more CholineCholine +225.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Green bean raw DV% diff.
Vitamin K 4.7µg 43µg 32%
Vitamin C 2mg 12.2mg 11%
Iron 0.37mg 1.03mg 8%
Folate 6µg 33µg 7%
Carbs 19.18g 6.97g 4%
Vitamin B2 0.05mg 0.104mg 4%
Manganese 0.128mg 0.216mg 4%
Vitamin A 7µg 35µg 3%
Phosphorus 14mg 38mg 3%
Calories 74kcal 31kcal 2%
Choline 4.7mg 15.3mg 2%
Vitamin B6 0.113mg 0.141mg 2%
Vitamin B5 0.3mg 0.225mg 2%
Vitamin B3 0.4mg 0.734mg 2%
Protein 0.75g 1.83g 2%
Vitamin E 0.11mg 0.41mg 2%
Vitamin B1 0.06mg 0.082mg 2%
Fructose 1.39g 2%
Magnesium 17mg 25mg 2%
Zinc 0.15mg 0.24mg 1%
Selenium 0.2µg 0.6µg 1%
Fiber 2.9g 2.7g 1%
Potassium 232mg 211mg 1%
Fats 0.3g 0.22g 0%
Net carbs 16.28g 4.27g N/A
Calcium 35mg 37mg 0%
Sugar 16.26g 3.26g N/A
Copper 0.07mg 0.069mg 0%
Starch 0.88g 0%
Sodium 1mg 6mg 0%
Saturated fat 0.06g 0.05g 0%
Monounsaturated fat 0.066g 0.01g 0%
Polyunsaturated fat 0.144g 0.113g 0%
Tryptophan 0.006mg 0.019mg 0%
Threonine 0.024mg 0.079mg 0%
Isoleucine 0.023mg 0.066mg 0%
Leucine 0.033mg 0.112mg 0%
Lysine 0.03mg 0.088mg 0%
Methionine 0.006mg 0.022mg 0%
Phenylalanine 0.018mg 0.067mg 0%
Valine 0.028mg 0.09mg 0%
Histidine 0.011mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +175.2%
Contains more ProteinProtein +144%
Contains more WaterWater +14.2%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -16.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.