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  6. Figs vs. Beefsteak raw

Figs vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between figs and beefsteak raw

  • Figs have more fiber; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than figs.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Figs, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Figs vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +440.5%
Contains more CopperCopper +12.9%
Contains more ZincZinc +3433.3%
Contains more PhosphorusPhosphorus +1471.4%
Contains more SeleniumSelenium +13850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +213.3%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Figs Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.2µg 27.9µg 50%
Zinc 0.15mg 5.3mg 47%
Protein 0.75g 21.38g 41%
Vitamin B6 0.113mg 0.543mg 33%
Vitamin B3 0.4mg 5.048mg 29%
Phosphorus 14mg 220mg 29%
Cholesterol 0mg 67mg 22%
Iron 0.37mg 2mg 20%
Fiber 2.9g 0g 12%
Vitamin B2 0.05mg 0.182mg 10%
Saturated fat 0.06g 1.875g 8%
Fats 0.3g 5.36g 8%
Carbs 19.18g 0g 6%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Monounsaturated fat 0.066g 2.354g 6%
Potassium 232mg 375mg 4%
Vitamin K 4.7µg 1.5µg 3%
Calories 74kcal 134kcal 3%
Calcium 35mg 5mg 3%
Vitamin C 2mg 0mg 2%
Sodium 1mg 55mg 2%
Magnesium 17mg 25mg 2%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Folate 6µg 3µg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.07mg 0.079mg 1%
Vitamin B1 0.06mg 0.075mg 1%
Vitamin A 7µg 2µg 1%
Net carbs 16.28g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 16.26g 0g N/A
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.144g 0.189g 0%
Tryptophan 0.006mg 0.262mg 0%
Threonine 0.024mg 1.099mg 0%
Isoleucine 0.023mg 1.09mg 0%
Leucine 0.033mg 2.011mg 0%
Lysine 0.03mg 2.247mg 0%
Methionine 0.006mg 0.621mg 0%
Phenylalanine 0.018mg 0.931mg 0%
Valine 0.028mg 1.152mg 0%
Histidine 0.011mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +2750.7%
Contains more FatsFats +1686.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3466.7%
Contains more Poly. FatPolyunsaturated fat +31.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.