Figs vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between figs and coconut
- Figs have less manganese, copper, iron, fiber, selenium, phosphorus, and zinc than coconut.
- Coconut covers your daily need for saturated fat, 148% more than figs.
- Figs have less saturated fat.
These are the specific foods used in this comparison Figs, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +556.8% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +1071.9% |
| Contains more SeleniumSelenium | +4950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.06g | 29.698g | 135% |
| Manganese | 0.128mg | 1.5mg | 60% |
| Fats | 0.3g | 33.49g | 51% |
| Copper | 0.07mg | 0.435mg | 41% |
| Iron | 0.37mg | 2.43mg | 26% |
| Fiber | 2.9g | 9g | 24% |
| Selenium | 0.2µg | 10.1µg | 18% |
| Calories | 74kcal | 354kcal | 14% |
| Phosphorus | 14mg | 113mg | 14% |
| Zinc | 0.15mg | 1.1mg | 9% |
| Vitamin B6 | 0.113mg | 0.054mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Protein | 0.75g | 3.33g | 5% |
| Potassium | 232mg | 356mg | 4% |
| Vitamin K | 4.7µg | 0.2µg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Monounsaturated fat | 0.066g | 1.425g | 3% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Polyunsaturated fat | 0.144g | 0.366g | 1% |
| Choline | 4.7mg | 12.1mg | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Vitamin B3 | 0.4mg | 0.54mg | 1% |
| Vitamin E | 0.11mg | 0.24mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Carbs | 19.18g | 15.23g | 1% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 16.28g | 6.23g | N/A |
| Sugar | 16.26g | 6.23g | N/A |
| Vitamin B5 | 0.3mg | 0.3mg | 0% |
| Tryptophan | 0.006mg | 0.039mg | 0% |
| Threonine | 0.024mg | 0.121mg | 0% |
| Isoleucine | 0.023mg | 0.131mg | 0% |
| Leucine | 0.033mg | 0.247mg | 0% |
| Lysine | 0.03mg | 0.147mg | 0% |
| Methionine | 0.006mg | 0.062mg | 0% |
| Phenylalanine | 0.018mg | 0.169mg | 0% |
| Valine | 0.028mg | 0.202mg | 0% |
| Histidine | 0.011mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +344% |
| Contains more FatsFats | +11063.3% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +2059.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
