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Common fig vs Common fig - In-Depth Nutrition Comparison

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How are Common fig and Common fig different?

    Figs, raw and Figs, raw types were used in this article.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Equal in Iron - 0.37
    Equal in Calcium - 35
    Equal in Potassium - 232
    Equal in Magnesium - 17
    Equal in Copper - 0.07
    Equal in Zinc - 0.15
    Equal in Phosphorus - 14
    Equal in Sodium - 1
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
    Equal in Iron - 0.37
    Equal in Calcium - 35
    Equal in Potassium - 232
    Equal in Magnesium - 17
    Equal in Copper - 0.07
    Equal in Zinc - 0.15
    Equal in Phosphorus - 14
    Equal in Sodium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Equal in Vitamin C - 2
    Equal in Vitamin A - 142
    Equal in Vitamin E - 0.11
    Equal in Vitamin B1 - 0.06
    Equal in Vitamin B2 - 0.05
    Equal in Vitamin B3 - 0.4
    Equal in Vitamin B5 - 0.3
    Equal in Vitamin B6 - 0.113
    Equal in Vitamin K - 4.7
    Equal in Folate - 6
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
    Equal in Vitamin C - 2
    Equal in Vitamin A - 142
    Equal in Vitamin E - 0.11
    Equal in Vitamin B1 - 0.06
    Equal in Vitamin B2 - 0.05
    Equal in Vitamin B3 - 0.4
    Equal in Vitamin B5 - 0.3
    Equal in Vitamin B6 - 0.113
    Equal in Vitamin K - 4.7
    Equal in Folate - 6

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    9
    Common fig
    9
    Common fig
    Mineral Summary Score
    11
    Common fig
    11
    Common fig

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    5%
    Common fig
    5%
    Common fig
    Carbohydrates
    19%
    Common fig
    19%
    Common fig
    Fats
    1%
    Common fig
    1%
    Common fig

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Common fig Common fig
    Lower in Cholesterol Equal
    Lower in Sugars Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Common fig Common fig
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugars?
    ?
    The foods are relatively equal in Sugars (16.26 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.06 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (61)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.6)
    Which food is richer in minerals?
    ?
    It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Common fig Common fig Opinion
    Calories 74 74
    Protein 0.75 0.75
    Fats 0.3 0.3
    Vitamin C 2 2
    Carbs 19.18 19.18
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.37 0.37
    Calcium 35 35
    Potassium 232 232
    Magnesium 17 17
    Sugars 16.26 16.26
    Fiber 2.9 2.9
    Copper 0.07 0.07
    Zinc 0.15 0.15
    Starch
    Phosphorus 14 14
    Sodium 1 1
    Vitamin A 142 142
    Vitamin E 0.11 0.11
    Vitamin D 0 0
    Vitamin B1 0.06 0.06
    Vitamin B2 0.05 0.05
    Vitamin B3 0.4 0.4
    Vitamin B5 0.3 0.3
    Vitamin B6 0.113 0.113
    Vitamin B12 0 0
    Vitamin K 4.7 4.7
    Folate 6 6
    Trans Fat 0 0
    Saturated Fat 0.06 0.06
    Monounsaturated Fat 0.066 0.066
    Polyunsaturated fat 0.144 0.144
    Tryptophan 0.006 0.006
    Threonine 0.024 0.024
    Isoleucine 0.023 0.023
    Leucine 0.033 0.033
    Lysine 0.03 0.03
    Methionine 0.006 0.006
    Phenylalanine 0.018 0.018
    Valine 0.028 0.028
    Histidine 0.011 0.011
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
    2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.