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  6. Figs vs. Figs

Figs vs. Figs — In-Depth Nutrition Comparison

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How are figs and figs different?

    Figs, raw and Figs, raw types were used in this article.

    Infographic

    Figs vs Figs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    Figs
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
    Figs
    Figs
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
    ~equal in Magnesium ~17mg
    ~equal in Calcium ~35mg
    ~equal in Potassium ~232mg
    ~equal in Iron ~0.37mg
    ~equal in Copper ~0.07mg
    ~equal in Zinc ~0.15mg
    ~equal in Phosphorus ~14mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.128mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    Figs
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
    Figs
    Figs
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
    ~equal in Vitamin C ~2mg
    ~equal in Vitamin A ~7µg
    ~equal in Vitamin E ~0.11mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.06mg
    ~equal in Vitamin B2 ~0.05mg
    ~equal in Vitamin B3 ~0.4mg
    ~equal in Vitamin B5 ~0.3mg
    ~equal in Vitamin B6 ~0.113mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~4.7µg
    ~equal in Folate ~6µg
    ~equal in Choline ~4.7mg

    All nutrients comparison - raw data values

    Nutrient Figs Figs DV% diff.
    Calories 74kcal 74kcal 0%
    Protein 0.75g 0.75g 0%
    Fats 0.3g 0.3g 0%
    Vitamin C 2mg 2mg 0%
    Net carbs 16.28g 16.28g N/A
    Carbs 19.18g 19.18g 0%
    Magnesium 17mg 17mg 0%
    Calcium 35mg 35mg 0%
    Potassium 232mg 232mg 0%
    Iron 0.37mg 0.37mg 0%
    Sugar 16.26g 16.26g N/A
    Fiber 2.9g 2.9g 0%
    Copper 0.07mg 0.07mg 0%
    Zinc 0.15mg 0.15mg 0%
    Phosphorus 14mg 14mg 0%
    Sodium 1mg 1mg 0%
    Vitamin A 7µg 7µg 0%
    Vitamin E 0.11mg 0.11mg 0%
    Manganese 0.128mg 0.128mg 0%
    Selenium 0.2µg 0.2µg 0%
    Vitamin B1 0.06mg 0.06mg 0%
    Vitamin B2 0.05mg 0.05mg 0%
    Vitamin B3 0.4mg 0.4mg 0%
    Vitamin B5 0.3mg 0.3mg 0%
    Vitamin B6 0.113mg 0.113mg 0%
    Vitamin K 4.7µg 4.7µg 0%
    Folate 6µg 6µg 0%
    Choline 4.7mg 4.7mg 0%
    Saturated fat 0.06g 0.06g 0%
    Monounsaturated fat 0.066g 0.066g 0%
    Polyunsaturated fat 0.144g 0.144g 0%
    Tryptophan 0.006mg 0.006mg 0%
    Threonine 0.024mg 0.024mg 0%
    Isoleucine 0.023mg 0.023mg 0%
    Leucine 0.033mg 0.033mg 0%
    Lysine 0.03mg 0.03mg 0%
    Methionine 0.006mg 0.006mg 0%
    Phenylalanine 0.018mg 0.018mg 0%
    Valine 0.028mg 0.028mg 0%
    Histidine 0.011mg 0.011mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Figs
    Figs
    0
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    Figs
    Figs
    0
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    ~equal in Protein ~0.75g
    ~equal in Fats ~0.3g
    ~equal in Carbs ~19.18g
    ~equal in Water ~79.11g
    ~equal in Other ~0.66g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Figs
    Figs
    0
    22% 24% 53%
    Saturated fat: Sat. Fat 0.06 g
    Monounsaturated fat: Mono. Fat 0.066 g
    Polyunsaturated fat: Poly. Fat 0.144 g
    Figs
    Figs
    0
    22% 24% 53%
    Saturated fat: Sat. Fat 0.06 g
    Monounsaturated fat: Mono. Fat 0.066 g
    Polyunsaturated fat: Poly. Fat 0.144 g
    ~equal in Saturated fat ~0.06g
    ~equal in Monounsaturated fat ~0.066g
    ~equal in Polyunsaturated fat ~0.144g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
    2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.