Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Figs

Figs vs. Figs — In-Depth Nutrition Comparison

Compare

How are Figs and Figs different?

    Figs, raw and Figs, raw types were used in this article.

    Infographic

    Figs vs Figs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    Figs
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
    Figs
    Figs
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
    ~equal in Magnesium ~17mg
    ~equal in Calcium ~35mg
    ~equal in Potassium ~232mg
    ~equal in Iron ~0.37mg
    ~equal in Copper ~0.07mg
    ~equal in Zinc ~0.15mg
    ~equal in Phosphorus ~14mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.128mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Figs
    Figs
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
    Figs
    Figs
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
    ~equal in Vitamin C ~2mg
    ~equal in Vitamin A ~142IU
    ~equal in Vitamin E ~0.11mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.06mg
    ~equal in Vitamin B2 ~0.05mg
    ~equal in Vitamin B3 ~0.4mg
    ~equal in Vitamin B5 ~0.3mg
    ~equal in Vitamin B6 ~0.113mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~4.7µg
    ~equal in Folate ~6µg
    ~equal in Choline ~4.7mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Figs
    Figs
    0
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    Figs
    Figs
    0
    19% 79%
    Protein: 0.75 g
    Fats: 0.3 g
    Carbs: 19.18 g
    Water: 79.11 g
    Other: 0.66 g
    ~equal in Protein ~0.75g
    ~equal in Fats ~0.3g
    ~equal in Carbs ~19.18g
    ~equal in Water ~79.11g
    ~equal in Other ~0.66g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Figs
    Figs
    0
    22% 24% 53%
    Saturated Fat: Sat. Fat 0.06 g
    Monounsaturated Fat: Mono. Fat 0.066 g
    Polyunsaturated fat: Poly. Fat 0.144 g
    Figs
    Figs
    0
    22% 24% 53%
    Saturated Fat: Sat. Fat 0.06 g
    Monounsaturated Fat: Mono. Fat 0.066 g
    Polyunsaturated fat: Poly. Fat 0.144 g
    ~equal in Saturated Fat ~0.06g
    ~equal in Monounsaturated Fat ~0.066g
    ~equal in Polyunsaturated fat ~0.144g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Figs Figs
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Figs Figs Opinion
    Calories 74kcal 74kcal
    Protein 0.75g 0.75g
    Fats 0.3g 0.3g
    Vitamin C 2mg 2mg
    Net carbs 16.28g 16.28g
    Carbs 19.18g 19.18g
    Magnesium 17mg 17mg
    Calcium 35mg 35mg
    Potassium 232mg 232mg
    Iron 0.37mg 0.37mg
    Sugar 16.26g 16.26g
    Fiber 2.9g 2.9g
    Copper 0.07mg 0.07mg
    Zinc 0.15mg 0.15mg
    Phosphorus 14mg 14mg
    Sodium 1mg 1mg
    Vitamin A 142IU 142IU
    Vitamin A 7µg 7µg
    Vitamin E 0.11mg 0.11mg
    Manganese 0.128mg 0.128mg
    Selenium 0.2µg 0.2µg
    Vitamin B1 0.06mg 0.06mg
    Vitamin B2 0.05mg 0.05mg
    Vitamin B3 0.4mg 0.4mg
    Vitamin B5 0.3mg 0.3mg
    Vitamin B6 0.113mg 0.113mg
    Vitamin K 4.7µg 4.7µg
    Folate 6µg 6µg
    Choline 4.7mg 4.7mg
    Saturated Fat 0.06g 0.06g
    Monounsaturated Fat 0.066g 0.066g
    Polyunsaturated fat 0.144g 0.144g
    Tryptophan 0.006mg 0.006mg
    Threonine 0.024mg 0.024mg
    Isoleucine 0.023mg 0.023mg
    Leucine 0.033mg 0.033mg
    Lysine 0.03mg 0.03mg
    Methionine 0.006mg 0.006mg
    Phenylalanine 0.018mg 0.018mg
    Valine 0.028mg 0.028mg
    Histidine 0.011mg 0.011mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Figs Figs
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    People also compare

    Figs
    Figs vs Pomegranate
    Pomegranate
    Figs
    Figs vs Pomegranate
    Pomegranate
    Figs
    Figs vs Dates
    Dates
    Pomegranate
    Pomegranate vs Dates
    Dates
    Figs
    Figs vs Pomegranate
    Pomegranate
    Figs
    Figs vs Dates
    Dates

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Figs
    9%
    Figs
    Minerals Daily Need Coverage Score
    11%
    Figs
    11%
    Figs

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (16.26 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.06 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (61)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
    2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.