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Common fig vs Common fig - In-Depth Nutrition Comparison

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How are Common fig and Common fig different?

    Figs, raw and Figs, raw types were used in this article.

    Infographic

    Common fig vs Common fig infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Equal in Calcium - 35
    Equal in Iron - 0.37
    Equal in Magnesium - 17
    Equal in Phosphorus - 14
    Equal in Potassium - 232
    Equal in Sodium - 1
    Equal in Zinc - 0.15
    Equal in Copper - 0.07
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
    Equal in Calcium - 35
    Equal in Iron - 0.37
    Equal in Magnesium - 17
    Equal in Phosphorus - 14
    Equal in Potassium - 232
    Equal in Sodium - 1
    Equal in Zinc - 0.15
    Equal in Copper - 0.07

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Equal in Vitamin A - 142
    Equal in Vitamin E - 0.11
    Equal in Vitamin C - 2
    Equal in Vitamin B1 - 0.06
    Equal in Vitamin B2 - 0.05
    Equal in Vitamin B3 - 0.4
    Equal in Vitamin B5 - 0.3
    Equal in Vitamin B6 - 0.113
    Equal in Folate - 6
    Equal in Vitamin K - 4.7
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
    Equal in Vitamin A - 142
    Equal in Vitamin E - 0.11
    Equal in Vitamin C - 2
    Equal in Vitamin B1 - 0.06
    Equal in Vitamin B2 - 0.05
    Equal in Vitamin B3 - 0.4
    Equal in Vitamin B5 - 0.3
    Equal in Vitamin B6 - 0.113
    Equal in Folate - 6
    Equal in Vitamin K - 4.7

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Common fig Common fig
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Common fig Common fig Opinion
    Net carbs 16.28g 16.28g
    Protein 0.75g 0.75g
    Fats 0.3g 0.3g
    Carbs 19.18g 19.18g
    Calories 74kcal 74kcal
    Starch g g
    Fructose g g
    Sugar 16.26g 16.26g
    Fiber 2.9g 2.9g
    Calcium 35mg 35mg
    Iron 0.37mg 0.37mg
    Magnesium 17mg 17mg
    Phosphorus 14mg 14mg
    Potassium 232mg 232mg
    Sodium 1mg 1mg
    Zinc 0.15mg 0.15mg
    Copper 0.07mg 0.07mg
    Vitamin A 142IU 142IU
    Vitamin E 0.11mg 0.11mg
    Vitamin D 0IU 0IU
    Vitamin D 0µg 0µg
    Vitamin C 2mg 2mg
    Vitamin B1 0.06mg 0.06mg
    Vitamin B2 0.05mg 0.05mg
    Vitamin B3 0.4mg 0.4mg
    Vitamin B5 0.3mg 0.3mg
    Vitamin B6 0.113mg 0.113mg
    Folate 6µg 6µg
    Vitamin B12 0µg 0µg
    Vitamin K 4.7µg 4.7µg
    Tryptophan 0.006mg 0.006mg
    Threonine 0.024mg 0.024mg
    Isoleucine 0.023mg 0.023mg
    Leucine 0.033mg 0.033mg
    Lysine 0.03mg 0.03mg
    Methionine 0.006mg 0.006mg
    Phenylalanine 0.018mg 0.018mg
    Valine 0.028mg 0.028mg
    Histidine 0.011mg 0.011mg
    Cholesterol 0mg 0mg
    Trans Fat 0g 0g
    Saturated Fat 0.06g 0.06g
    Monounsaturated Fat 0.066g 0.066g
    Polyunsaturated fat 0.144g 0.144g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Common fig Common fig
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low glycemic index diet Equal

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Common fig
    9
    Common fig
    Mineral Summary Score
    11
    Common fig
    11
    Common fig

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    5%
    Common fig
    5%
    Common fig
    Carbohydrates
    19%
    Common fig
    19%
    Common fig
    Fats
    1%
    Common fig
    1%
    Common fig

    Comparison summary

    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (16.26 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.06 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (61)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
    2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.