Common fig vs Common fig - In-Depth Nutrition Comparison
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How are Common fig and Common fig different?
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Equal in Calcium - 35
Equal in Iron - 0.37
Equal in Magnesium - 17
Equal in Phosphorus - 14
Equal in Potassium - 232
Equal in Sodium - 1
Equal in Zinc - 0.15
Equal in Copper - 0.07
Equal in Calcium - 35
Equal in Iron - 0.37
Equal in Magnesium - 17
Equal in Phosphorus - 14
Equal in Potassium - 232
Equal in Sodium - 1
Equal in Zinc - 0.15
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin A - 142
Equal in Vitamin E - 0.11
Equal in Vitamin C - 2
Equal in Vitamin B1 - 0.06
Equal in Vitamin B2 - 0.05
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.3
Equal in Vitamin B6 - 0.113
Equal in Folate - 6
Equal in Vitamin K - 4.7
Equal in Vitamin A - 142
Equal in Vitamin E - 0.11
Equal in Vitamin C - 2
Equal in Vitamin B1 - 0.06
Equal in Vitamin B2 - 0.05
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.3
Equal in Vitamin B6 - 0.113
Equal in Folate - 6
Equal in Vitamin K - 4.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 0.75
Equal in Fats - 0.3
Equal in Carbs - 19.18
Equal in Water - 79.11
Equal in Other - 0.66
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Equal in Protein - 0.75
Equal in Fats - 0.3
Equal in Carbs - 19.18
Equal in Water - 79.11
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.06
Equal in Monounsaturated Fat - 0.066
Equal in Polyunsaturated fat - 0.144
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Equal in Saturated Fat - 0.06
Equal in Monounsaturated Fat - 0.066
Equal in Polyunsaturated fat - 0.144
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 16.28g | |
Protein | 0.75g | 0.75g | |
Fats | 0.3g | 0.3g | |
Carbs | 19.18g | 19.18g | |
Calories | 74kcal | 74kcal | |
Sugar | 16.26g | 16.26g | |
Fiber | 2.9g | 2.9g | |
Calcium | 35mg | 35mg | |
Iron | 0.37mg | 0.37mg | |
Magnesium | 17mg | 17mg | |
Phosphorus | 14mg | 14mg | |
Potassium | 232mg | 232mg | |
Sodium | 1mg | 1mg | |
Zinc | 0.15mg | 0.15mg | |
Copper | 0.07mg | 0.07mg | |
Vitamin A | 142IU | 142IU | |
Vitamin A RAE | 7µg | 7µg | |
Vitamin E | 0.11mg | 0.11mg | |
Vitamin C | 2mg | 2mg | |
Vitamin B1 | 0.06mg | 0.06mg | |
Vitamin B2 | 0.05mg | 0.05mg | |
Vitamin B3 | 0.4mg | 0.4mg | |
Vitamin B5 | 0.3mg | 0.3mg | |
Vitamin B6 | 0.113mg | 0.113mg | |
Folate | 6µg | 6µg | |
Vitamin K | 4.7µg | 4.7µg | |
Tryptophan | 0.006mg | 0.006mg | |
Threonine | 0.024mg | 0.024mg | |
Isoleucine | 0.023mg | 0.023mg | |
Leucine | 0.033mg | 0.033mg | |
Lysine | 0.03mg | 0.03mg | |
Methionine | 0.006mg | 0.006mg | |
Phenylalanine | 0.018mg | 0.018mg | |
Valine | 0.028mg | 0.028mg | |
Histidine | 0.011mg | 0.011mg | |
Saturated Fat | 0.06g | 0.06g | |
Monounsaturated Fat | 0.066g | 0.066g | |
Polyunsaturated fat | 0.144g | 0.144g |
Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet | Equal | |
Low Calories diet | Equal | |
Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%

9%

Minerals Daily Need Coverage Score
11%

11%

Comparison summary
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (16.26 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.06 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.