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  6. Figs vs. Rainbow trout

Figs vs. Rainbow trout — In-Depth Nutrition Comparison

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How are figs and rainbow trout different?

  • Figs are higher in fiber; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than figs (61).

Figs, raw and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Figs vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +40%
Contains more IronIron +19.4%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1063.6%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +62.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1514.3%
Contains more SeleniumSelenium +11700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +4600%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +2027.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +1291.8%
Contains more Vitamin B5Vitamin B5 +455.7%
Contains more Vitamin B6Vitamin B6 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1283%

All nutrients comparison - raw data values

Nutrient Figs Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.2µg 23.6µg 43%
Protein 0.75g 19.94g 38%
Vitamin B3 0.4mg 5.567mg 32%
Phosphorus 14mg 226mg 30%
Vitamin B5 0.3mg 1.667mg 27%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.113mg 0.34mg 17%
Vitamin E 0.11mg 2.34mg 15%
Fiber 2.9g 0g 12%
Choline 4.7mg 65mg 11%
Polyunsaturated fat 0.144g 1.507g 9%
Vitamin A 7µg 84µg 9%
Fats 0.3g 6.18g 9%
Saturated fat 0.06g 1.383g 6%
Carbs 19.18g 0g 6%
Vitamin B1 0.06mg 0.12mg 5%
Monounsaturated fat 0.066g 1.979g 5%
Manganese 0.128mg 0.011mg 5%
Potassium 232mg 377mg 4%
Vitamin K 4.7µg 0.1µg 4%
Calories 74kcal 141kcal 3%
Vitamin B2 0.05mg 0.09mg 3%
Zinc 0.15mg 0.45mg 3%
Copper 0.07mg 0.046mg 3%
Sodium 1mg 51mg 2%
Magnesium 17mg 25mg 2%
Iron 0.37mg 0.31mg 1%
Folate 6µg 11µg 1%
Calcium 35mg 25mg 1%
Vitamin C 2mg 2.9mg 1%
Net carbs 16.28g 0g N/A
Sugar 16.26g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.006mg 0.234mg 0%
Threonine 0.024mg 0.915mg 0%
Isoleucine 0.023mg 0.962mg 0%
Leucine 0.033mg 1.696mg 0%
Lysine 0.03mg 1.916mg 0%
Methionine 0.006mg 0.618mg 0%
Phenylalanine 0.018mg 0.815mg 0%
Valine 0.028mg 1.075mg 0%
Histidine 0.011mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +725%
Contains more ProteinProtein +2558.7%
Contains more FatsFats +1960%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2898.5%
Contains more Poly. FatPolyunsaturated fat +946.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.