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  6. Figs vs. Italian sausage raw

Figs vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between figs and italian sausage raw

  • Italian sausage raw is higher than figs in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 56% more than figs.
  • The amount of saturated fat in figs is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Figs, raw and Sausage, Italian, pork, raw.

Infographic

Figs vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +120.7%
Contains more IronIron +218.9%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1093.3%
Contains more PhosphorusPhosphorus +914.3%
Contains more SeleniumSelenium +12300%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +846.7%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Italian sausage raw DV% diff.
Saturated fat 0.06g 11.27g 51%
Fats 0.3g 31.33g 48%
Selenium 0.2µg 24.8µg 45%
Vitamin B1 0.06mg 0.568mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.066g 14.34g 36%
Sodium 1mg 731mg 32%
Protein 0.75g 14.25g 27%
Polyunsaturated fat 0.144g 4.03g 26%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.4mg 3.25mg 18%
Phosphorus 14mg 142mg 18%
Zinc 0.15mg 1.79mg 15%
Vitamin B6 0.113mg 0.3mg 14%
Calories 74kcal 346kcal 14%
Fiber 2.9g 0g 12%
Iron 0.37mg 1.18mg 10%
Vitamin B2 0.05mg 0.168mg 9%
Carbs 19.18g 0.65g 6%
Vitamin K 4.7µg 4%
Vitamin B5 0.3mg 0.51mg 4%
Manganese 0.128mg 0.058mg 3%
Calcium 35mg 18mg 2%
Copper 0.07mg 0.08mg 1%
Choline 4.7mg 1%
Folate 6µg 8µg 1%
Magnesium 17mg 14mg 1%
Potassium 232mg 253mg 1%
Vitamin E 0.11mg 1%
Vitamin A 7µg 0µg 1%
Vitamin C 2mg 2mg 0%
Net carbs 16.28g 0.65g N/A
Sugar 16.26g N/A
Tryptophan 0.006mg 0.114mg 0%
Threonine 0.024mg 0.563mg 0%
Isoleucine 0.023mg 0.52mg 0%
Leucine 0.033mg 0.956mg 0%
Lysine 0.03mg 1.083mg 0%
Methionine 0.006mg 0.346mg 0%
Phenylalanine 0.018mg 0.477mg 0%
Valine 0.028mg 0.572mg 0%
Histidine 0.011mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2850.8%
Contains more WaterWater +54.9%
Contains more ProteinProtein +1800%
Contains more FatsFats +10343.3%
Contains more OtherOther +307.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21627.3%
Contains more Poly. FatPolyunsaturated fat +2698.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.