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  6. Figs vs. Oyster breaded and fried

Figs vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between figs and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in figs.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Figs have less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than figs (61).

We used Figs, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Figs vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +77.1%
Contains more IronIron +1778.4%
Contains more CopperCopper +6034.3%
Contains more ZincZinc +57986.7%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +282.8%
Contains more SeleniumSelenium +33150%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Figs Oyster breaded and fried DV% diff.
Zinc 0.15mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.07mg 4.294mg 469%
Selenium 0.2µg 66.5µg 121%
Iron 0.37mg 6.95mg 82%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.144g 3.313g 21%
Phosphorus 14mg 159mg 21%
Fats 0.3g 12.58g 19%
Sodium 1mg 417mg 18%
Protein 0.75g 8.77g 16%
Manganese 0.128mg 0.49mg 16%
Saturated fat 0.06g 3.197g 14%
Monounsaturated fat 0.066g 4.702g 12%
Fiber 2.9g 12%
Vitamin B2 0.05mg 0.202mg 12%
Magnesium 17mg 58mg 10%
Vitamin A 7µg 90µg 9%
Vitamin B1 0.06mg 0.15mg 8%
Vitamin B3 0.4mg 1.65mg 8%
Folate 6µg 31µg 6%
Calories 74kcal 199kcal 6%
Vitamin B6 0.113mg 0.064mg 4%
Vitamin K 4.7µg 4%
Calcium 35mg 62mg 3%
Carbs 19.18g 11.62g 3%
Vitamin C 2mg 3.8mg 2%
Vitamin E 0.11mg 1%
Vitamin B5 0.3mg 0.27mg 1%
Choline 4.7mg 1%
Net carbs 16.28g 11.62g N/A
Potassium 232mg 244mg 0%
Sugar 16.26g N/A
Tryptophan 0.006mg 0.105mg 0%
Threonine 0.024mg 0.365mg 0%
Isoleucine 0.023mg 0.396mg 0%
Leucine 0.033mg 0.638mg 0%
Lysine 0.03mg 0.582mg 0%
Methionine 0.006mg 0.199mg 0%
Phenylalanine 0.018mg 0.352mg 0%
Valine 0.028mg 0.409mg 0%
Histidine 0.011mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +65.1%
Contains more WaterWater +22.2%
Contains more ProteinProtein +1069.3%
Contains more FatsFats +4093.3%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7024.2%
Contains more Poly. FatPolyunsaturated fat +2200.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.