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  6. Figs vs. Pea raw

Figs vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between Figs and Pea raw

  • Figs have less Vitamin C, Vitamin B1, Vitamin K, Folate, Iron, Phosphorus, Manganese, Copper, Fiber, and Vitamin B3 than Pea raw.
  • Pea raw covers your daily need of Vitamin C 42% more than Figs.

These are the specific foods used in this comparison Figs, raw and Peas, green, raw.

Infographic

Figs vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
:
8
Pea raw
Pea raw
Contains more Calcium +40%
Contains less Sodium -80%
Contains more Iron +297.3%
Contains more Magnesium +94.1%
Contains more Phosphorus +671.4%
Contains more Zinc +726.7%
Contains more Copper +151.4%
Contains more Manganese +220.3%
Contains more Selenium +800%
Equal in Potassium - 244
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +40%
Contains less Sodium -80%
Contains more Iron +297.3%
Contains more Magnesium +94.1%
Contains more Phosphorus +671.4%
Contains more Zinc +726.7%
Contains more Copper +151.4%
Contains more Manganese +220.3%
Contains more Selenium +800%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
:
9
Pea raw
Pea raw
Contains more Vitamin B5 +188.5%
Contains more Vitamin A +438.7%
Contains more Vitamin E +18.2%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +49.6%
Contains more Folate +983.3%
Contains more Vitamin K +427.7%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +188.5%
Contains more Vitamin A +438.7%
Contains more Vitamin E +18.2%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +49.6%
Contains more Folate +983.3%
Contains more Vitamin K +427.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Pea raw
Pea raw
Contains more Carbs +32.7%
Contains more Protein +622.7%
Contains more Fats +33.3%
Contains more Other +31.8%
Equal in Water - 78.86
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Carbs +32.7%
Contains more Protein +622.7%
Contains more Fats +33.3%
Contains more Other +31.8%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Pea raw
Pea raw
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +88.6%
Contains more Polyunsaturated fat +29.9%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +88.6%
Contains more Polyunsaturated fat +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Pea raw Opinion
Net carbs 16.28g 8.75g Figs
Protein 0.75g 5.42g Pea raw
Fats 0.3g 0.4g Pea raw
Carbs 19.18g 14.45g Figs
Calories 74kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 16.26g 5.67g Pea raw
Fiber 2.9g 5.7g Pea raw
Calcium 35mg 25mg Figs
Iron 0.37mg 1.47mg Pea raw
Magnesium 17mg 33mg Pea raw
Phosphorus 14mg 108mg Pea raw
Potassium 232mg 244mg Pea raw
Sodium 1mg 5mg Figs
Zinc 0.15mg 1.24mg Pea raw
Copper 0.07mg 0.176mg Pea raw
Manganese 0.128mg 0.41mg Pea raw
Selenium 0.2µg 1.8µg Pea raw
Vitamin A 142IU 765IU Pea raw
Vitamin A RAE 7µg 38µg Pea raw
Vitamin E 0.11mg 0.13mg Pea raw
Vitamin C 2mg 40mg Pea raw
Vitamin B1 0.06mg 0.266mg Pea raw
Vitamin B2 0.05mg 0.132mg Pea raw
Vitamin B3 0.4mg 2.09mg Pea raw
Vitamin B5 0.3mg 0.104mg Figs
Vitamin B6 0.113mg 0.169mg Pea raw
Folate 6µg 65µg Pea raw
Vitamin K 4.7µg 24.8µg Pea raw
Tryptophan 0.006mg 0.037mg Pea raw
Threonine 0.024mg 0.203mg Pea raw
Isoleucine 0.023mg 0.195mg Pea raw
Leucine 0.033mg 0.323mg Pea raw
Lysine 0.03mg 0.317mg Pea raw
Methionine 0.006mg 0.082mg Pea raw
Phenylalanine 0.018mg 0.2mg Pea raw
Valine 0.028mg 0.235mg Pea raw
Histidine 0.011mg 0.107mg Pea raw
Saturated Fat 0.06g 0.071g Figs
Monounsaturated Fat 0.066g 0.035g Figs
Polyunsaturated fat 0.144g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
39%
Pea raw
Minerals Daily Need Coverage Score
11%
Figs
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 10.59g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.