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  6. Figs vs. Pea raw

Figs vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between figs and pea raw

  • Figs have less vitamin C, vitamin B1, vitamin K, folate, iron, phosphorus, vitamin A, manganese, copper, and fiber than pea raw.
  • Pea raw covers your daily need for vitamin C, 42% more than figs.

These are the specific foods used in this comparison Figs, raw and Peas, green, raw.

Infographic

Figs vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +94.1%
Contains more IronIron +297.3%
Contains more CopperCopper +151.4%
Contains more ZincZinc +726.7%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +220.3%
Contains more SeleniumSelenium +800%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +49.6%
Contains more Vitamin KVitamin K +427.7%
Contains more FolateFolate +983.3%
Contains more CholineCholine +504.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Pea raw DV% diff.
Vitamin C 2mg 40mg 42%
Vitamin B1 0.06mg 0.266mg 17%
Vitamin K 4.7µg 24.8µg 17%
Folate 6µg 65µg 15%
Iron 0.37mg 1.47mg 14%
Phosphorus 14mg 108mg 13%
Manganese 0.128mg 0.41mg 12%
Copper 0.07mg 0.176mg 12%
Fiber 2.9g 5.7g 11%
Vitamin B3 0.4mg 2.09mg 11%
Zinc 0.15mg 1.24mg 10%
Protein 0.75g 5.42g 9%
Vitamin B2 0.05mg 0.132mg 6%
Magnesium 17mg 33mg 4%
Vitamin B5 0.3mg 0.104mg 4%
Choline 4.7mg 28.4mg 4%
Vitamin B6 0.113mg 0.169mg 4%
Vitamin A 7µg 38µg 3%
Selenium 0.2µg 1.8µg 3%
Carbs 19.18g 14.45g 2%
Calcium 35mg 25mg 1%
Calories 74kcal 81kcal 0%
Fats 0.3g 0.4g 0%
Net carbs 16.28g 8.75g N/A
Potassium 232mg 244mg 0%
Sugar 16.26g 5.67g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.11mg 0.13mg 0%
Saturated fat 0.06g 0.071g 0%
Monounsaturated fat 0.066g 0.035g 0%
Polyunsaturated fat 0.144g 0.187g 0%
Tryptophan 0.006mg 0.037mg 0%
Threonine 0.024mg 0.203mg 0%
Isoleucine 0.023mg 0.195mg 0%
Leucine 0.033mg 0.323mg 0%
Lysine 0.03mg 0.317mg 0%
Methionine 0.006mg 0.082mg 0%
Phenylalanine 0.018mg 0.2mg 0%
Valine 0.028mg 0.235mg 0%
Histidine 0.011mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +32.7%
Contains more ProteinProtein +622.7%
Contains more FatsFats +33.3%
Contains more OtherOther +31.8%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +88.6%
Contains more Poly. FatPolyunsaturated fat +29.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.