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  6. Figs vs. Soybean raw

Figs vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between figs and soybean raw?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in figs.
  • Soybean raw's daily need coverage for iron is 192% more.
  • Soybean raw has a lower glycemic index (14) than figs (61).

We used Figs, raw and Soybeans, mature seeds, raw types in this article.

Infographic

Figs vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +691.4%
Contains more PotassiumPotassium +674.6%
Contains more IronIron +4143.2%
Contains more CopperCopper +2268.6%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +4928.6%
Contains more ManganeseManganese +1866.4%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +1356.7%
Contains more Vitamin B2Vitamin B2 +1640%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +233.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +6150%
Contains more CholineCholine +2366%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Soybean raw DV% diff.
Iron 0.37mg 15.7mg 192%
Copper 0.07mg 1.658mg 176%
Manganese 0.128mg 2.517mg 104%
Phosphorus 14mg 704mg 99%
Folate 6µg 375µg 92%
Polyunsaturated fat 0.144g 11.255g 74%
Protein 0.75g 36.49g 71%
Vitamin B1 0.06mg 0.874mg 68%
Magnesium 17mg 280mg 63%
Vitamin B2 0.05mg 0.87mg 63%
Potassium 232mg 1797mg 46%
Zinc 0.15mg 4.89mg 43%
Vitamin K 4.7µg 47µg 35%
Selenium 0.2µg 17.8µg 32%
Fats 0.3g 19.94g 30%
Fiber 2.9g 9.3g 26%
Calcium 35mg 277mg 24%
Choline 4.7mg 115.9mg 20%
Vitamin B6 0.113mg 0.377mg 20%
Calories 74kcal 446kcal 19%
Saturated fat 0.06g 2.884g 13%
Monounsaturated fat 0.066g 4.404g 11%
Vitamin B5 0.3mg 0.793mg 10%
Vitamin B3 0.4mg 1.623mg 8%
Vitamin E 0.11mg 0.85mg 5%
Vitamin C 2mg 6mg 4%
Carbs 19.18g 30.16g 4%
Vitamin A 7µg 1µg 1%
Net carbs 16.28g 20.86g N/A
Sugar 16.26g 7.33g N/A
Sodium 1mg 2mg 0%
Tryptophan 0.006mg 0.591mg 0%
Threonine 0.024mg 1.766mg 0%
Isoleucine 0.023mg 1.971mg 0%
Leucine 0.033mg 3.309mg 0%
Lysine 0.03mg 2.706mg 0%
Methionine 0.006mg 0.547mg 0%
Phenylalanine 0.018mg 2.122mg 0%
Valine 0.028mg 2.029mg 0%
Histidine 0.011mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +826.3%
Contains more ProteinProtein +4765.3%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +57.2%
Contains more OtherOther +637.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6572.7%
Contains more Poly. FatPolyunsaturated fat +7716%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.