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Common fig vs Watermelon - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Watermelon

  • Common fig is higher in Fiber, and Vitamin B6, yet Watermelon is higher in Vitamin C.
  • Common fig contains 5 times more Calcium than Watermelon. While Common fig contains 35mg of Calcium, Watermelon contains only 7mg.
  • The amount of Sugar in Watermelon is lower.

Food varieties used in this article are Figs, raw and Watermelon, raw.

Infographic

Common fig vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54.2%
Contains more Calcium +400%
Contains more Potassium +107.1%
Contains more Magnesium +70%
Contains more Copper +66.7%
Contains more Zinc +50%
Contains more Phosphorus +27.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +54.2%
Contains more Calcium +400%
Contains more Potassium +107.1%
Contains more Magnesium +70%
Contains more Copper +66.7%
Contains more Zinc +50%
Contains more Phosphorus +27.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +120%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +151.1%
Contains more Vitamin K +4600%
Contains more Folate +100%
Contains more Vitamin C +305%
Contains more Vitamin A +300.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin E +120%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +151.1%
Contains more Vitamin K +4600%
Contains more Folate +100%
Contains more Vitamin C +305%
Contains more Vitamin A +300.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Watermelon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Common fig Watermelon Opinion
Calories 74kcal 30kcal Common fig
Protein 0.75g 0.61g Common fig
Fats 0.3g 0.15g Common fig
Vitamin C 2mg 8.1mg Watermelon
Net carbs 16.28g 7.15g Common fig
Carbs 19.18g 7.55g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 0.24mg Common fig
Calcium 35mg 7mg Common fig
Potassium 232mg 112mg Common fig
Magnesium 17mg 10mg Common fig
Sugar 16.26g 6.2g Watermelon
Fiber 2.9g 0.4g Common fig
Copper 0.07mg 0.042mg Common fig
Zinc 0.15mg 0.1mg Common fig
Starch g 0g Watermelon
Phosphorus 14mg 11mg Common fig
Sodium 1mg 1mg
Vitamin A 142IU 569IU Watermelon
Vitamin E 0.11mg 0.05mg Common fig
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.033mg Common fig
Vitamin B2 0.05mg 0.021mg Common fig
Vitamin B3 0.4mg 0.178mg Common fig
Vitamin B5 0.3mg 0.221mg Common fig
Vitamin B6 0.113mg 0.045mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0.1µg Common fig
Folate 6µg 3µg Common fig
Trans Fat 0g 0g
Saturated Fat 0.06g 0.016g Watermelon
Monounsaturated Fat 0.066g 0.037g Common fig
Polyunsaturated fat 0.144g 0.05g Common fig
Tryptophan 0.006mg 0.007mg Watermelon
Threonine 0.024mg 0.027mg Watermelon
Isoleucine 0.023mg 0.019mg Common fig
Leucine 0.033mg 0.018mg Common fig
Lysine 0.03mg 0.062mg Watermelon
Methionine 0.006mg 0.006mg
Phenylalanine 0.018mg 0.015mg Common fig
Valine 0.028mg 0.016mg Common fig
Histidine 0.011mg 0.006mg Common fig
Fructose g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
9
Watermelon
Mineral Summary Score
11
Common fig
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Watermelon
Carbohydrates
19%
Common fig
8%
Watermelon
Fats
1%
Common fig
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 10.06g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.