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  6. Figs vs. Wild rice raw

Figs vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between figs and wild rice raw?

  • The amount of phosphorus, zinc, manganese, copper, vitamin B3, magnesium, folate, vitamin B6, iron, and vitamin B2 in wild rice raw is higher than in figs.
  • Wild rice raw's daily need coverage for phosphorus is 60% more.

We used Figs, raw and Wild rice, raw types in this article.

Infographic

Figs vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +429.7%
Contains more CopperCopper +648.6%
Contains more ZincZinc +3873.3%
Contains more PhosphorusPhosphorus +2992.9%
Contains more ManganeseManganese +938.3%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +147.4%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +424%
Contains more Vitamin B3Vitamin B3 +1583.3%
Contains more Vitamin B5Vitamin B5 +258%
Contains more Vitamin B6Vitamin B6 +246%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +644.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Wild rice raw DV% diff.
Phosphorus 14mg 433mg 60%
Zinc 0.15mg 5.96mg 53%
Manganese 0.128mg 1.329mg 52%
Copper 0.07mg 0.524mg 50%
Vitamin B3 0.4mg 6.733mg 40%
Magnesium 17mg 177mg 38%
Protein 0.75g 14.73g 28%
Folate 6µg 95µg 22%
Vitamin B6 0.113mg 0.391mg 21%
Iron 0.37mg 1.96mg 20%
Carbs 19.18g 74.9g 19%
Vitamin B2 0.05mg 0.262mg 16%
Vitamin B5 0.3mg 1.074mg 15%
Calories 74kcal 357kcal 14%
Fiber 2.9g 6.2g 13%
Potassium 232mg 427mg 6%
Choline 4.7mg 35mg 6%
Selenium 0.2µg 2.8µg 5%
Vitamin B1 0.06mg 0.115mg 5%
Vitamin E 0.11mg 0.82mg 5%
Polyunsaturated fat 0.144g 0.676g 4%
Vitamin K 4.7µg 1.9µg 2%
Vitamin C 2mg 0mg 2%
Calcium 35mg 21mg 1%
Fats 0.3g 1.08g 1%
Vitamin A 7µg 1µg 1%
Net carbs 16.28g 68.7g N/A
Sugar 16.26g 2.5g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.06g 0.156g 0%
Monounsaturated fat 0.066g 0.159g 0%
Tryptophan 0.006mg 0.179mg 0%
Threonine 0.024mg 0.469mg 0%
Isoleucine 0.023mg 0.618mg 0%
Leucine 0.033mg 1.018mg 0%
Lysine 0.03mg 0.629mg 0%
Methionine 0.006mg 0.438mg 0%
Phenylalanine 0.018mg 0.721mg 0%
Valine 0.028mg 0.858mg 0%
Histidine 0.011mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +919.5%
Contains more ProteinProtein +1864%
Contains more FatsFats +260%
Contains more CarbsCarbs +290.5%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +140.9%
Contains more Poly. FatPolyunsaturated fat +369.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.