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  6. Figs vs. Winged bean

Figs vs. Winged bean — In-Depth Nutrition Comparison

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How are figs and winged bean different?

  • Figs contain less copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B3, and vitamin B2 than winged bean.
  • Winged bean covers your daily need for copper, 146% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of winged bean is 32.

Figs, raw and Winged bean tuber, raw types were used in this article.

Infographic

Figs vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +440.5%
Contains more CopperCopper +1880%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +221.4%
Contains more ManganeseManganese +315.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +531.7%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +310%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Winged bean DV% diff.
Copper 0.07mg 1.386mg 146%
Vitamin B1 0.06mg 0.379mg 27%
Protein 0.75g 11.6g 22%
Iron 0.37mg 2mg 20%
Manganese 0.128mg 0.532mg 18%
Fiber 2.9g 12%
Zinc 0.15mg 1.39mg 11%
Potassium 232mg 586mg 10%
Vitamin B3 0.4mg 1.64mg 8%
Vitamin B2 0.05mg 0.149mg 8%
Vitamin K 4.7µg 4%
Vitamin B5 0.3mg 0.116mg 4%
Phosphorus 14mg 45mg 4%
Calories 74kcal 148kcal 4%
Vitamin B6 0.113mg 0.075mg 3%
Carbs 19.18g 28.1g 3%
Folate 6µg 19µg 3%
Magnesium 17mg 24mg 2%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 1%
Saturated fat 0.06g 0.222g 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 1%
Calcium 35mg 30mg 1%
Selenium 0.2µg 0.7µg 1%
Fats 0.3g 0.9g 1%
Sodium 1mg 35mg 1%
Net carbs 16.28g 28.1g N/A
Sugar 16.26g N/A
Monounsaturated fat 0.066g 0.234g 0%
Polyunsaturated fat 0.144g 0.174g 0%
Tryptophan 0.006mg 0.252mg 0%
Threonine 0.024mg 0.451mg 0%
Isoleucine 0.023mg 0.425mg 0%
Leucine 0.033mg 0.64mg 0%
Lysine 0.03mg 0.592mg 0%
Methionine 0.006mg 0.143mg 0%
Phenylalanine 0.018mg 0.451mg 0%
Valine 0.028mg 0.599mg 0%
Histidine 0.011mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +37.8%
Contains more ProteinProtein +1446.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.