Plum vs. Watermelon — In-Depth Nutrition Comparison
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A recap on the differences between plums and watermelon
- Plums are higher than watermelon in vitamin K.
- Plums contain 4 times more fiber than watermelon. While plums contain 1.4g of fiber, watermelon contains only 0.4g.
- The amount of sugar in watermelon is lower.
- The glycemic index of plums is lower.
Food varieties used in this article are Plums, raw and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +41.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.4µg | 0.1µg | 5% |
| Fiber | 1.4g | 0.4g | 4% |
| Vitamin C | 9.5mg | 8.1mg | 2% |
| Copper | 0.057mg | 0.042mg | 2% |
| Vitamin B5 | 0.135mg | 0.221mg | 2% |
| Calories | 46kcal | 30kcal | 1% |
| Carbs | 11.42g | 7.55g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Potassium | 157mg | 112mg | 1% |
| Iron | 0.17mg | 0.24mg | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Vitamin E | 0.26mg | 0.05mg | 1% |
| Manganese | 0.052mg | 0.038mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B3 | 0.417mg | 0.178mg | 1% |
| Vitamin B6 | 0.029mg | 0.045mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein | 0.7g | 0.61g | 0% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 10.02g | 7.15g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 9.92g | 6.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Choline | 1.9mg | 4.1mg | 0% |
| Saturated fat | 0.017g | 0.016g | 0% |
| Monounsaturated fat | 0.134g | 0.037g | 0% |
| Polyunsaturated fat | 0.044g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.01mg | 0.027mg | 0% |
| Isoleucine | 0.014mg | 0.019mg | 0% |
| Leucine | 0.015mg | 0.018mg | 0% |
| Lysine | 0.016mg | 0.062mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.014mg | 0.015mg | 0% |
| Valine | 0.016mg | 0.016mg | 0% |
| Histidine | 0.009mg | 0.006mg | 0% |
| Fructose | 3.07g | 3.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Saturated fat
~0.016g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +29.8% |
| Contains more GlucoseGlucose | +220.9% |
| Contains more MaltoseMaltose | +33.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~3.36g
~equal in
Lactose
~0g
